Tofu Recipes
Whether you're a dedicated vegan or simply seeking healthier options, our tofu recipes help savour the goodness of tofu in innovative dishes that cater to all tastes and preferences.
Discover Tofu Recipes with HelloFresh
Tofu: FAQs
Can you eat tofu raw?
Yes, you can eat tofu raw, and it's safe to do so. Tofu is technically already cooked during the tofu-making process, so it is edible.
How is tofu made?
Tofu is made through a process that involves coagulating soy milk to form curds, which are then pressed to separate the curds from the whey.
Cooking with Tofu
How To Cook with Tofu
Exploring Tofu's Versatile Cooking Methods
Tofu is a versatile ingredient that can be cooked in different ways to create a range of textures and flavor profiles. Some of the most popular cooking methods for tofu include:
- Pan Frying: Cooking it until it's golden brown and crispy.
- Baking: Ideal for hands-off cooking for a firm piece of tofu.
- Grilling: Marinade your tofu and grill it for smokier flavors.
- Stir Frying: Cut into bite-sized pieces and throw in with your crunchy vegetables.
- Scrambling: Resemble scrambled eggs by crumbling the tofu into a pan.
- Boiling: Ideal for adding tofu to soups or hot pots; boiling softens the tofu.
- Blending: Silken tofu can be blended into smoothies, sauces, or even desserts - yes, really!
Alternatively, you can even enjoy tofu raw and skip out on cooking it altogether. If you do this, the key is in the preparation, ensuring you use the right seasoning and spice to keep the tofu full of flavor.
The Health Benefits of Tofu
Why You Should Include Tofu in Your Diet
Incorporating tofu into your diet can offer a range of health benefits due to its nutritional composition and versatility. Here are some of the advantages of including tofu in your meals:
- Rich in Protein: Tofu is an excellent source of plant-based protein, making it a valuable option for vegetarians and vegans. It can help support muscle growth, repair, and overall health.
- Low in Saturated Fat: Tofu is naturally low in saturated fat, which can be beneficial for heart health when included in a balanced diet.
- Complete Protein: Tofu contains all essential amino acids, making it a complete protein source similar to animal-based proteins.
- Rich in Iron: Tofu is a good source of iron, which is important for carrying oxygen in the blood and preventing anemia.
- Calcium Content: Some tofu varieties are fortified with calcium, which is crucial for bone health.
- Versatility: Tofu can be used in a wide range of dishes, from savory to sweet, making it a versatile ingredient for various cuisines and dietary preferences.
- Lactose-Free: Tofu is a suitable dairy alternative for individuals who are lactose intolerant or have dairy allergies.
Save money and time on your meals
Get delicious recipes and all ingredients fresh on your doorstep every week!
Get tasty recipes from just $5.17 per serving