Aussie-Spiced Salmon & Veggie Fries

Name: Aussie-Spiced Salmon & Veggie Fries with Tomato & Baby Spinach Salad
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 potato; 1 zucchini; 1 carrot; 1 packet salmon; 1 tomato; drizzle balsamic vinegar; 1 bag baby spinach leaves; 1 packet mayonnaise; 1 sachet Aussie spice blend

with Tomato & Baby Spinach Salad

4.5(296)

Recipe Development TeamUpdated on April 10, 2025

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Calories

:

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Protein

:

35.1g protein

Preparation Time

:

35 minutes

Difficulty

:

Easy

Calorie Smart

Under 30g carbs

Allergens:

Fish
Eggs
Crustaceans
May contain traces of allergens
Mollusc

Salmon's rich flavour stands up well to our Aussie spice blend, which has hints of paprika, rosemary, lemon and pepper. Sear the spiced salmon in the pan for a lovely char and serve with some colourful sides, including a fun twist on fries to keep the carbs down. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, some of this week's ingredients were in short supply. As such, what you receive may be slightly different to what is pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

potato

1

zucchini

1

carrot

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1

tomato

1 bag

baby spinach leaves

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2125 kJ

Fat31.1 g

of which saturates4.4 g

Carbohydrate21.4 g

of which sugars9 g

Dietary Fibre7.3 g

Protein35.1 g

Sodium643 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, zucchini and carrot into fries. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle with half the Aussie spice blend. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2

• Meanwhile, combine a drizzle of olive oil and remaining Aussie spice blend in a medium bowl. Add salmon, gently turning to coat. • When fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness).

TIP: The spice blend will char in the pan, this adds to the flavour!

3

• Thinly slice the tomato into thin wedges. • In a medium bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then add the tomato and baby spinach leaves. Toss to coat.