Aussie-Spiced Beef Rump & Veggie Fries

Name: Aussie-Spiced Beef Rump & Veggie Fries with Tomato & Baby Spinach Salad
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 potato; 1 zucchini; 1 carrot; 1 packet beef rump; 1 tomato; 1 drizzle balsamic vinegar; 1 bag baby spinach leaves; 1 packet mayonnaise; 1 sachet Aussie spice blend

with Tomato & Baby Spinach Salad

4.0(14)

Recipe Development TeamUpdated on April 10, 2025

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Calories

:

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Protein

:

37.4g protein

Preparation Time

:

35 minutes

Difficulty

:

Easy

Calorie Smart

Under 30g carbs

Easy Prep

Allergens:

Eggs

Beef's rich flavour stands up well to our Aussie spice blend, which has hints of paprika, rosemary, lemon and pepper. Sear the spiced beef in the pan for a lovely char and serve with some colourful sides, including a fun twist on fries to keep the carbs down. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, some of this week's ingredients were in short supply. As such, what you receive may be slightly different to what is pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

potato

1

zucchini

1

carrot

1 packet

beef rump

1

tomato

1 bag

baby spinach leaves

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)1585 kJ

Fat15 g

of which saturates2.3 g

Carbohydrate22.5 g

of which sugars11.2 g

Dietary Fibre7.3 g

Protein37.4 g

Sodium679 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, zucchini and carrot into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle with half the Aussie spice blend. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2

• Meanwhile, combine a drizzle of olive oil and remaining Aussie spice blend in a medium bowl. Place beef rump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened. Season beef as above. • Add beef to spice bowl, gently turning to coat. • When fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3

• Thinly slice the tomato and cucumber into half-moons. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add the tomato, cucumber and baby spinach leaves. Toss to coat.