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Beef & Basil Pesto Meatballs in Tomato Sauce
Beef & Basil Pesto Meatballs in Tomato Sauce

Beef & Basil Pesto Meatballs in Tomato Sauce

with Garlic & Spinach Couscous

Change what you know about meatballs by adding a dollop of basil pesto to your mixture for an easy flavour boost. Served with a simple tomato sauce on top of garlicky couscous, this is an Italian-inspired bowl everyone will love!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1

brown onion

1

carrot

1

zucchini

1 bag

baby spinach leaves

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soja.)

1 sachet

basil pesto

(Contains: Milk;)

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soja.)

1 box

passata

1 cube

beef stock

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

1

eggs

(Contains: Egg;)

¾ cup

water

½ tbs

brown sugar

20 g

butter

(Contains: Milk;)

Nutritional Values

per serving
Energy (kJ)3280 kJ
Fat32.5 g
of which saturates14.6 g
Carbohydrate66.9 g
of which sugars22 g
Protein49.6 g
Sodium1298 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Get prepped
1

Finely chop the garlic. Finely chop the brown onion. Thinly slice the carrot (unpeeled) into half- moons. Grate the zucchini. Roughly chop the baby spinach leaves.

Make the meatballs
2

In a medium bowl, combine the beef mince, fine breadcrumbs, the salt, egg and basil pesto. Using damp hands, take a heaped spoonful of the beef mixture and gently shape into a small meatball. Transfer to a plate and repeat with the remaining mixture. You should get about 4-5 meatballs per person. TIP: The pesto makes these meatballs extra tender but also delicate, so handle them carefully!

Cook the meatballs
3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the beef meatballs, in batches, until browned, 5-6 minutes (the meatballs will continue cooking in step 5). Transfer to a plate and set aside.

Cook the couscous
4

While the meatballs are cooking, heat a drizzle of olive oil in a medium saucepan over medium- high heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the water, season with salt and bring to the boil. Add the couscous and stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

Make the sauce
5

Return the frying pan to a medium-high heat with a drizzle of olive oil (if needed). Add the onion, carrot, zucchini and remaining garlic and cook until softened, 5 minutes. Add the passata, brown sugar, crumbled beef stock (1 cube for 2 people / 2 cubes for 4 people), butter and a splash of water. Add the meatballs to the sauce and cover with a lid or foil. Reduce the heat to medium and simmer until the meatballs are cooked through, 6-7 minutes. Season to taste. TIP: Add a splash more water to your sauce if it's looking dry!

Serve up
6

Stir the spinach through the couscous. Divide the garlic and spinach couscous between bowls. Top with the pesto beef meatballs in tomato sauce. Top with the grated Parmesan cheese to serve.

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