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Plant-Based Chick'n & Mumbai Curry Sauce

Plant-Based Chick'n & Mumbai Curry Sauce

with Spinach Garlic Rice
0.0(0)
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Calories
849 kcal
Protein
25.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3 clove

Garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

zucchini

1

tomato

1 packet

green beans

½

Long Chilli (Optional)

1 packet

Mumbai spice blend

1 packet

coconut milk

1 packet

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

baby spinach leaves

Not included in your delivery

olive oil

20 g

plant-based butter

1.5 cup

water

Energy (kJ)3554 kJ
Calories849 kcal
Fat41.8 g
of which saturates18.4 g
Carbohydrate89 g
of which sugars8.2 g
Dietary Fibre18.7 g
Protein25.4 g
Sodium1451 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic, stirring, until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the water is absorbed, 10 minutes. • Once the water has absorbed, stir through baby spinach leaves, until wilted.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, slice zucchini into half-moons. • Roughly chop tomato. • Trim and halve green beans. • Thinly slice long chilli (if using).

3
3

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook plant-based crumbed chicken, until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

4
4

• Wipe out pan and return to medium-high heat with a drizzle of olive oil. • Cook zucchini and green beans, tossing, until tender, 4-5 minutes. • Add tomato, Mumbai spice blend and remaining garlic and cook until fragrant, 1-2 minutes.

5
5

• Stir in coconut milk and cook until slightly thickened, 2-3 minutes.

6
6

• Divide spinach garlic rice between bowls. • Top with plant-based crumbed chick'n. • Spoon over Mumbai coconut curry sauce. • Top with long chilli to serve. Enjoy!

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