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Spinach Falafel & Pearl Couscous

Spinach Falafel & Pearl Couscous

with Roasted Eggplant & Lemon Hummus Sauce
4.0(176)
Recipe Development Team
Recipe Development TeamUpdated on January 08, 2019
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Calories
2580 kcal
Protein
18.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Wheat
  • Sesame
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Eggs
  • Cashew
  • Almond
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

red capsicum

1 unit

baby eggplant

2 clove

garlic

1 bag

baby spinach leaves

1 unit

lemon

1 bag

parsley

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 tub

hummus

(Contains: Sesame; May be present: Milk, Macadamia, Walnut, Eggs, Cashew, Almond.)

1 tub

spinach falafel

(May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut, Eggs, Cashew, Almond, Gluten, Wheat.)

Not included in your delivery

olive oil

1.25 cup

water

per serving
Calories2580 kcal
Fat45.5 g
of which saturates4.6 g
Carbohydrate49.1 g
of which sugars9.6 g
Protein18.8 g
Sodium1420 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Chopping board
Knife
Medium Non-Stick Pan
Small Bowl
Medium Bowl
Medium Pan

Cooking Steps

Roast veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the red capsicum and baby eggplant into 2cm chunks. TIP: Cut the veggies to the correct size so they cook in the allocated time. Place the vegetables, a generous pinch of salt and pepper and a drizzle of olive oil onto the oven tray lined with baking paper. Toss to coat, then roast for 25 minutes, or until tender. Finely chop the garlic (or use a garlic press). Add the garlic to the tray, toss to coat then roast for a further 5 minutes or until fragrant.

Toast almonds
2

While the veggies are roasting, roughly chop the baby spinach leaves. Juice the lemon to get 2 tsp for 2 people / 1 tbs for 4 people then cut the remaining lemon into wedges. Roughly chop the parsley. Heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast for 2-3 minutes, or until golden. Transfer to a small bowl.

Cook couscous
3

Heat a medium saucepan over a medium-high heat with a drizzle of olive oil and the pearl couscous. Cook, stirring occasionally, for 1-2 minutes or until golden and toasted. Add the water and a generous pinch of salt. Reduce the heat to medium and simmer, stirring occasionally, for 10-12 minutes or until the couscous is tender and the water has been absorbed. Transfer to a medium bowl. TIP: Pearl couscous has a firm, slightly chewy texture.

Make hummus sauce
4

While the couscous is cooking, combine the hummus, lemon juice, a dash of water and a pinch of salt and pepper in a small bowl and mix to a drizzle consistency. TIP: Add more lemon juice if you like!

Cook falafel
5

In a medium bowl, use your hands to break each spinach falafel into quarters (don't worry if they crumble!). Return the frying pan to a medium-high heat with enough oil to coat the base of the pan. Add the falafel pieces (don't forget the crumbs!) and a generous pinch of salt and cook, stirring, for 5-6 minutes, or until golden. Season with pepper. Add the roasted vegetables and baby spinach to the couscous. Toss gently to combine and season with salt and pepper.

Serve
6

Divide the pearl couscous and veggies between bowls. Top with the crumbled falafel and drizzle with the lemon hummus sauce. Sprinkle with the parsley and almonds. Serve with lemon wedges.