Honey-Thyme Chicken & Veggie Couscous
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Honey-Thyme Chicken & Veggie Couscous

Honey-Thyme Chicken & Veggie Couscous

with Baby Spinach Leaves & Lemon Yoghurt

There was complete mayhem when this dish hit our tasting table. With sweet honey and fragrant thyme on warm, salty chicken, plus roasted veggies and a tasty lemony yoghurt, it disappeared from the bowl in record time. Enjoy!

This recipe is under 550kcal per serving.

Tags:
Calorie Smart
•Over 30g protein
Allergens:
Gluten
•Wheat
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1

carrot

1

zucchini

1

Capsicum

1 sachet

vegetable stock powder

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

baby spinach leaves

1 packet

thyme

½

lemon

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

¾ cup

water

1 tbs

honey

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Nutritional Values

Energy (kJ)2199 kJ
Calories526 kcal
Fat11.3 g
of which saturates3 g
Carbohydrate53.2 g
of which sugars17.8 g
Dietary Fibre9 g
Protein50.1 g
Sodium562 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Medium Saucepan
•Lid
•Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice carrot into half-moons. Cut zucchini and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast until tender, 25-30 minutes. • Cut chicken breast into 2cm chunks.

2
2

• In a medium saucepan, combine the water and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3
3

• While couscous is cooking, roughly chop baby spinach leaves. • Pick thyme leaves. • Zest lemon to get a generous pinch, then cut into wedges. • In a small bowl, combine Greek-style yoghurt, lemon zest and a pinch of salt and pepper.

4
4

• When the veggies have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium and add the honey and thyme. Cook until fragrant, tossing chicken, 1 minute.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Add roast veggies, spinach, a squeeze of lemon juice and a drizzle of olive oil to the pan with the couscous. • Gently toss to combine and season to taste with salt and pepper.

6
6

• Divide roast veggie couscous between plates. • Top with the honey and thyme chicken. • Dollop over lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!