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Double Moroccan Plant-Based Mince & Spinach Rice

Double Moroccan Plant-Based Mince & Spinach Rice

with Cucumber-Mint Salsa & Almonds
4.5(256)
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Calories
: 
846 kcal
Protein
: 
44.5g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Almond
  • Soy
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

3

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

400 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Mint

1

Tomato

1 packet

Basmati Rice

(May be present: Soy, Wheat, Gluten.)

1 packet

Tomato Paste

1

Cucumber

1 packet

Coconut Milk

Calories846 kcal
Energy (kJ)3540 kJ
Fat36.8 g
of which saturates24.8 g
Carbohydrate77.8 g
of which sugars9.6 g
Dietary Fibre23.1 g
Protein44.5 g
Sodium1550 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. • Stir through baby spinach leaves until wilted.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. Cook in batches if your pan is getting crowded. • Reduce heat to medium, then return all mince to pan, add tomato paste, chermoula spice blend and remaining garlic. Cook until fragrant, 1 minute. • Stir in the coconut milk and a generous splash of water. Simmer until slightly thickened, 1-2 minutes. • Season to taste.

3

• Meanwhile, roughly chop cucumber, tomato and mint leaves. • In a medium bowl, combine cucumber, tomato and mint. Add a drizzle of olive oil and the white wine vinegar. Toss to coat. Season to taste.

4

• Divide spinach rice between bowls. Top with Moroccan plant-based mince and cucumber mint salsa. • Sprinkle with flaked almonds to serve. Enjoy!

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