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Easy Indian-Style Chicken Breast

Easy Indian-Style Chicken Breast

with Curry Sauce, Spinach Rice & Peanuts
4.0(24)
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2022
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Calories
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Protein
43.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Peanuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bag

green beans

1

tomato

1

cucumber

1 tin

coconut milk

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

mild curry paste

1 packet

chicken breast

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

¼ cup

water

Energy (kJ)3399 kJ
Fat35.4 g
of which saturates20.8 g
Carbohydrate75 g
of which sugars9.4 g
Protein43.4 g
Sodium1477 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Meanwhile, place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. • Combine Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. Add chicken, turning to coat. • Drain cooked rice and return to saucepan. Add butter and baby spinach leaves. Stir to combine. Cover and set aside.

2
2

• Trim green beans. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Meanwhile, roughly chop tomato and cucumber. Transfer to a medium bowl.

TIP: Chicken is cooked through when it's no longer pink inside.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• When chicken has 5 minutes remaining, reduce heat to low, then add mild curry paste. Cook, stirring, until fragrant, 1 minute. • Add coconut milk and the water and simmer, stirring, until thickened slightly, 1-2 minutes. • Remove from heat. Season to taste.

4
4

• Combine tomato and cucumber with a drizzle of white wine vinegar. Season to taste. • Divide rice between bowls. Top with green beans and Indian-style chicken, pouring over any remaining curry sauce from the pan. • Top with crushed peanuts. Serve with tomato and cucumber salad.

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