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Seared Pork & Cheesy Spinach Sauce
Seared Pork & Cheesy Spinach Sauce

Seared Pork & Cheesy Spinach Sauce

with Herby Roast Potato & Garlic Veggies

4.5
(129)
Tags:
Healthy
Allergens:
Milk
Celery

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

2

Potato

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 sachet

Garlic & Herb Seasoning

1 packet

Light Cooking Cream

(Contains: Milk;)

300 g

Pork Loin Steak

3

Garlic

1

Carrot

1 packet

Baby Spinach Leaves

1

Zucchini

Nutritional Values

Calories591 kcal
Energy (kJ)2470 kJ
Fat32 g
of which saturates16.6 g
Carbohydrate33.2 g
of which sugars11.2 g
Dietary Fibre7.2 g
Protein42.1 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

Little cooks: Lend a hand by tossing the potato in the olive oil and seasonings!

2

• Meanwhile, thinly slice carrot and zucchini into sticks. • Finely chop garlic.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Stir-fry the zucchini and carrot until tender, 5-6 minutes. • Add half the garlic and cook until fragrant,1 minute. • Season with salt and pepper. Transfer to a plate and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Season pork loin steaks on both sides. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, then cover and set aside to rest for 5 minutes.

TIP: Pork can be served slightly blushing pink in the centre.

5

• Wipe out frying pan, then return to medium heat with a drizzle of olive oil. • Cook remaining garlic until fragrant, 1 minute. Add light cooking cream and chicken-style stock powder (see ingredients). Cook, stirring, until slightly reduced, 2-3 minutes. • Remove from heat. Add shredded Cheddar cheese and baby spinach leaves, stirring, until spinach is wilted, 1 minute.

6

• Slice seared pork. • Divide pork, herby roast potato and garlic veggies between plates. • Spoon cheesy spinach sauce over pork to serve. Enjoy!

Little cooks: Under adult supervision, add the finishing touch by spooning the sauce on top. Be careful, the pan is hot!

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