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Creamy Chickpea, Tomato & Spinach Curry

Creamy Chickpea, Tomato & Spinach Curry

with Buttered-Cashew Rice, Garlic Naan & Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
undefined undefined
Protein
35.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Tree Nuts
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Sesame
  • Milk
  • Peanuts

This golden bowl of goodness has everything you need to feel cosy and satisfied, with chickpeas and veggies cooked in a creamy, mildly spiced sauce plus a cooling mint yoghurt to finish it off.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy)

1

tomato

1 tin

chickpeas

1 packet

garlic paste

1 packet

tomato paste

1 packet

mild curry paste

1 packet

thickened cream

(Contains: Milk)

1 bag

baby spinach leaves

2

naan bread

(Contains: Gluten, Wheat, Milk May be present: Sesame, Soy)

1 packet

roasted cashews

(Contains: Tree Nuts May be present: Milk, Peanuts, Sesame, Soy)

1 sachet

Mumbai spice blend

1 packet

Greek-style yoghurt

(Contains: Milk)

1 packet

Tamarind Chutney

(Contains: Soy)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk)

½ tsp

brown sugar

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

Energy (kJ)4570 kJ
Fat51.4 g
of which saturates22.8 g
Carbohydrate163 g
of which sugars29 g
Protein35.5 g
Sodium2790 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, heat 1/2 the butter with a dash of olive oil over medium heat. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• When the rice has 10 minutes remaining, roughly chop tomato. Drain chickpeas. • In a small heatproof bowl, combine 1/2 the garlic paste and a drizzle of olive oil. • Microwave, in 10 second bursts, until fragrant. Season with salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add tomato, chickpeas, tomato paste (see ingredients), mild curry paste, Mumbai spice blend and the remaining garlic paste and butter, cook stirring, until softened and fragrant, 3-4 minutes.

4
4

• Reduce heat to medium and stir in thickened cream, the water (for the curry) and the brown sugar, cook until combined and slightly reduced, 1-2 minutes. • Add baby spinach leaves, cook, stirring, until slightly wilted, 1 minute. Season.

5
5

• Meanwhile, preheat grill to high. Brush garlic oil over one side of the naan. • Place naan directly on an oven wire rack and bake until golden, 3-5 minutes.

6
6

• To the rice, add roasted cashew nuts, stirring to combine. • Divide buttered-cashew rice between bowls. • Spoon over creamy chickpea, tomato and spinach curry. • Top with Greek style yoghurt. Serve with garlic naan. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The creamy, mildly spiced curry earned plenty of praise for its aromatic Indian-inspired flavours, with the garlic naan and cashew rice standing out as highlights. Some found the overall dish a touch rich or heavy, while others felt it leaned slightly bland.
  • Ease of prep: Most found this a quick and straightforward cook, with several noting it comes together easily on a weeknight.
  • Suggestions: Saltiness was a recurring concern — reducing or balancing the curry paste may help. A few customers boosted the dish by adding extra vegetables like mushrooms, capsicum, or roast sweet potato, and one suggested omitting the cream to let the spice flavours shine through more clearly.
  • Leftovers: Several customers enjoyed this the next day for lunch, noting it reheats well and portions are generous enough to stretch further.
  • Portions: Most found the serves satisfying and filling; a couple noted one naan per person was plenty, and one suggested a little more rice would be welcome.
AI-generated from customer reviews

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