One-Pan American Black Bean Chilli

Name: One-Pan American Black Bean Chilli with Spinach Salsa, Tortilla Chips & Sour Cream
Total time: 15 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 6 mini flour tortillas; 1 carrot; 1 bag baby spinach leaves; 1 tomato; 1 packet black beans; 1 packet garlic paste; 20 g butter; ¼ cup water; 1 box passata; 1 packet vegetable stock pot; 1 drizzle white wine vinegar; 1 packet Light Sour Cream; 1 sachet All-American spice blend; 1 packet Cheddar cheese

with Spinach Salsa, Tortilla Chips & Sour Cream

4.5(352)

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Calories

:

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Protein

:

32.1g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Easy Prep

Veggie

Climate Superstar

Allergens:

Gluten
Soy
Wheat
Milk
May contain traces of allergens
Milk
Soy

Pack tonight's chilli with loads of black beans and then ramp up the flavour with fragrant spices and passta. Top it with an easy spinach salsa, sour cream and Cheddar cheese for a meal that's sure to please.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

carrot

1 bag

baby spinach leaves

1

tomato

1 packet

black beans

1 packet

garlic paste

1 box

passata

1 packet

vegetable stock pot

1 packet

Light Sour Cream

(Contains: Milk;)

1 sachet

All-American spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

¼ cup

water

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3218 kJ

Fat31 g

of which saturates15.8 g

Carbohydrate82 g

of which sugars21.9 g

Protein32.1 g

Sodium2051 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 200°C/180°C fan-forced. • Slice mini flourtortillas into quarters. • Grate carrot. Roughly chop baby spinach leaves and tomato. Drain and rinse black beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until tender, 2-3 minutes. • Add black beans, garlic paste and All-American spice blend, and cook until fragrant, 1-2 minutes.

2

• Stir in the butter, the water, passata and vegetable stock pot, until combined and slightly reduced, 1-2 minutes. • Season to taste.

3

• Spread tortilla pieces over a lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Bake until lightly golden and crisp, 8-10 minutes. • Meanwhile, in a medium bowl, combine baby spinach leaves, tomato, a drizzle of the white wine vinegar and olive oil. Season.

4

• Divide American black bean chilli between bowls. Sprinkle over Cheddar cheese. • Top with spinach salsa and light sour cream. • Serve with tortilla chips. Enjoy!