Do chickpeas have protein?

Yes, chickpeas are an excellent source of plant-based protein, making them a nutritious option for vegetarians and vegans.

Chickpeas are legumes that are widely used in various cuisines and dishes around the world. They have a nutty flavour and a firm texture.

How do I roast chickpeas?

To roast chickpeas, toss them in olive oil, salt and your favourite seasonings, then spread them on a baking sheet and bake in a preheated oven at 200°C for about 20-30 minutes or until they are golden brown and crispy, stirring occasionally for even cooking.

Are chickpeas gluten-free?

Yes, chickpeas are naturally gluten-free. However, always check for gluten-free labels when buying chickpeas to avoid the risk of cross-contamination.

Are chickpeas keto-friendly?

No. Chickpeas are fairly high in carbohydrates and are therefore not recommended for a keto diet. Other lentils such as soy beans, tofu and edamame are some good keto-friendly alternatives.

Are chickpeas low FODMAP?

Yes. Chickpeas can be low FODMAP if they are prepared properly. In their raw state, chickpeas have a high FODMAP, but once washed and cooked, the FODMAP is greatly reduced.

How do you cook dried chickpeas?

To cook dried chickpeas, soak them overnight in a pot, then drain and rinse them before transferring them to a pot with fresh water. Boil the chickpeas, then let them simmer for 1-1.5 hours until soft and tender.

How long should you soak chickpeas?

For dried chickpeas, you should soak them overnight to ensure full softness. Keep in mind canned chickpeas are already tender and cooked, so they won’t require soaking.

Chickpea Recipes

The versatility, ease and nutritional benefits of chickpeas make them a staple ingredient in kitchens across the globe. Explore our collection of chickpea recipes for delicious veggie salads, curries and more.

Curried Chickpea Patties & Fries with Cherry Tomato-Cucumber Salad & Lemon Yoghurt

Lean Protein | Healthier Carbs | Packed with Veggies

Mediterranean Chicken, Falafel & Spinach-Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Mediterranean Chickpea Stuffed Capsicums

with Spinach Couscous & Lemon Yoghurt

Chickpea & Tomato Curry

with Garlic Rice & Flaked Almonds

Middle Eastern Chicken & Chickpea Soup

with Silverbeet & Fetta

Mumbai Beef & Chickpea Pie

with Tomato Salad

Creamy Indian Chickpea Curry Pie

with Cheesy Potato Top

Creamy Chickpea, Tomato & Spinach Curry

with Buttered-Cashew Rice, Garlic Naan & Yoghurt

Spinach Falafel & Corn Salsa Rice Bowl

with Chimichurri & Plant-Based Aioli

Creamy Indian Chickpea & Spinach Curry

with Almond Rice, Tamarind Chutney & Garlic Tortillas

Chermoula-Spiced Chickpeas

with Honey Roasted Pumpkin Couscous & Pickled Onion Salad

Bengal Chicken, Chickpea & Veggie Curry

with Garlic Rice & Coriander

Mumbai Chickpea & Roast Veggie Curry

with Garlic Rice & Coriander

Chermoula Chickpea Tacos

with Salad, Mint Yoghurt & Almonds

Cheesy BBQ Smashed Chickpea Enchiladas

with Caramelised Onion, Salad & BBQ Mayo

Middle Eastern Smashed Chickpea Spuds

with Garden Salad & Garlic Yoghurt

Indian-Spiced Chickpea Patties

with Fries, Salad & Garlic Sauce

Garlicky Tomato Chickpeas & Harissa Rice

with Salad & Fetta-Yoghurt Sauce

Thai-Style Chickpea Patties & Sesame Fries

with Tomato Salad & Mayo

Mediterranean Chickpea Bulgur Bowl

with Cherry Tomato Salad & Fetta

Easy Baked Thai Green Chickpea Curry

with Rice & Peanuts

Creamy Indian Chickpea Curry

with Mint Yoghurt & Basmati Rice

Greek-Style Falafel & Oregano Fries

with Plant-Based Tzatziki, Salad & Almonds

Bengal Chickpea Curry

with Broccoli

Spinach Falafels & Creamy Italian Sauce

with Potato Chunks & Garden Salad

Easy Falafel & Spiced Potato Veggie Salad

with Tzatziki Drizzle

Similar Recipe Collections

Kidney Bean Recipes

Lentils Recipes

Butter Bean Recipes

Cannellini Bean Recipes

Black Bean Recipes

Get inspired

Are chickpeas good for you?

Are chickpeas healthy? Absolutely! Chickpeas, also known as garbanzo beans, are packed with nutrients. These legumes are an excellent source of plant-based protein, making them an ideal staple for vegan or vegetarian meal plans. Try some recipes with chickpeas in your next HelloFresh food box order.

Nutrient-rich chickpeas

Rich in fibre, chickpeas contribute to digestive health and help maintain stable blood sugar levels according to Nutrition Health Info. They are also loaded with essential vitamins and minerals, including iron, magnesium and folate, promoting overall well-being as mentioned in the Nutrients Journal.

Versatile and nutritious

With their versatility in various cuisines, including Mediterranean, Indian, and Middle Eastern, chickpeas not only satisfy your taste buds but also contribute to a nutritious and balanced diet. Enjoying chickpea recipes can be a delicious way to boost your health and embrace the benefits of this versatile legume. Give our creamy Indian chickpea curry pie a try and see for yourself.

How to cook chickpeas

Whether starting with dried or canned chickpeas, cooking chickpeas is a straightforward process. For dried chickpeas, begin by rinsing and soaking them in water overnight to soften. The next day, drain and rinse the soaked chickpeas before transferring them to a pot. Cover with fresh water, bring to a boil, then reduce the heat to a simmer. Cook until tender, usually taking about 1-1.5 hours. Do a quick taste test to ensure it is done.

Quick and easy canned chickpeas

On the other hand, canned chickpeas provide a quick and convenient option. Simply drain and rinse them before incorporating them into your desired recipe. Canned chickpeas are pre-cooked, so they can be added directly to salads, stews and curries, or used to whip up a speedy batch of hummus.

Elevate your chickpea recipes

Experiment with different spices, herbs and cooking techniques to elevate your chickpea recipes. It’s difficult to find an ingredient that chickpeas don’t pair well with! Popping your cooked chickpeas in the oven with oil and spices can make them extra crispy, while stirring them into a coconut-based curry can create a creamy texture, such as in our coconut pork, chickpea curry & mustard seeds dish from our easy recipes collection.

How to Make Roasted Chickpeas: A Quick and Healthy Snack

Roasted chickpeas are a simple way to turn your chickpeas into a savoury, crunchy snack. You can enjoy them on their own or with a delicious vegetarian dish, such as our herby chickpea-stuffed capsicums recipe.

Roasting chickpeas ingredients

To make roasted chickpeas, all you need are the following ingredients: - Canned or dried chickpeas - Olive oil - Ground sea salt - Extra seasonings (chilli, garlic powder, etc.) for extra flavour.

Roasting chickpeas steps

Preheat your oven to 200°C
Prepare your chickpeas. If canned, simply place them in a bowl and pat them dry with a paper towel. If dried, cook them first by following the directions in the previous section.
Pour 1-2 tablespoons of olive oil into the bowl and toss the chickpeas until they are thoroughly coated.
Add 1-2 tablespoons of salt along with 2-4 teaspoons of additional seasonings. Toss the chickpeas again until coated.
Spread the chickpeas on a baking tray and place them in the oven for 20-30 minutes or until golden brown.