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Chickpea Recipes and Meal Ideas

The versatility, ease and nutritional benefits of chickpeas make them a staple ingredient in kitchens across the globe. Explore our collection of chickpea recipes for delicious veggie salads, curries and more.

Chickpea Recipes

Discover the versatility of the nutritious chickpea, from roasted chickpea snacks and hummus spreads to refreshing salads and aromatic curries. Browse our chickpea recipe collection here.

Easy Chickpea Recipes

Not only do chickpeas go with a wide variety of recipes, butthey are also incredibly easy to prepare. Give one of these simple, easy chickpea recipes a try.

Vegetarian Chickpea Recipes

Browse our vegetarian chickpea recipes and learn how this humble legume can be transformed into tasty chickpea dishes perfect for any meat-free lifestyle.

Chickpea Curry Recipes

Our chickpea curry recipes blend aromatic spices and hearty chickpeas to create rich and satisfying dishes that will spice up any mealtime. Browse curry recipes with chickpeas here.

Chickpea Salad Recipes

Looking for a meal idea that includes vibrant veggies, zesty dressings and the goodness of chickpea nutrition? If so, you’ll love our collection of fresh chickpea salad recipes.

Cooking with Chickpeas: Tips & Inspiration

Chickpea Recipe FAQs

Do chickpeas have protein?

Yes, chickpeas are an excellent source of plant-based protein, making them a nutritious option for vegetarians and vegans.

What are chickpeas?

Chickpeas are legumes that are widely used in various cuisines and dishes around the world. They have a nutty flavour and a firm texture.

How do I roast chickpeas?

To roast chickpeas, toss them in olive oil, salt and your favourite seasonings, then spread them on a baking sheet and bake in a preheated oven at 200°C for about 20-30 minutes or until they are golden brown and crispy, stirring occasionally for even cooking.

Are chickpeas gluten-free?

Yes, chickpeas are naturally gluten-free. However, always check for gluten-free labels when buying chickpeas to avoid the risk of cross-contamination.

Are chickpeas keto-friendly?

No. Chickpeas are fairly high in carbohydrates and are therefore not recommended for a keto diet. Other lentils such as soy beans, tofu and edamame are some good keto-friendly alternatives.

Are chickpeas low FODMAP?

Yes. Chickpeas can be low FODMAP if they are prepared properly. In their raw state, chickpeas have a high FODMAP, but once washed and cooked, the FODMAP is greatly reduced.

How do you cook dried chickpeas?

To cook dried chickpeas, soak them overnight in a pot, then drain and rinse them before transferring them to a pot with fresh water. Boil the chickpeas, then let them simmer for 1-1.5 hours until soft and tender.

How long should you soak chickpeas?

For dried chickpeas, you should soak them overnight to ensure full softness. Keep in mind canned chickpeas are already tender and cooked, so they won’t require soaking.

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