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Fuss-Free Thai Red Chickpea, Chicken & Veggie Curry
Fuss-Free Thai Red Chickpea, Chicken & Veggie Curry

Fuss-Free Thai Red Chickpea, Chicken & Veggie Curry

with Rapid Rice & Coriander

It’s got a creamy coconut base, just the right kick of heat, and loads of veggies, chickpeas and chicken to keep things hearty. Easy to make, even easier to love.

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mild Thai Red Curry Paste

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Asian Greens

1 packet

Garlic Paste

1 packet

Coriander

1 packet

Chickpeas

1 packet

Coconut Milk

1 packet

Trimmed Green Beans

330 g

Chicken Breast

Nutritional Values

Calories873 kcal
Energy (kJ)3650 kJ
Fat26 g
of which saturates17.4 g
Carbohydrate93.5 g
of which sugars14.3 g
Dietary Fibre17.8 g
Protein57.5 g
Sodium1180 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and set aside.

2

• Meanwhile, drain and rinse chickpeas. Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl and set aside. • Return frying pan to medium high heat with a drizzle of olive oil. Cook carrot & zucchini mix and trimmed green beans, tossing, until tender, 5-6 minutes.

3

• SPICY! This curry paste is hot! Add less if you're sensitive to heat! Add mild Thai red curry paste, garlic paste and chickpeas, cook, stirring, until coated and fragrant, 1 minute. • Add cooked chicken, coconut milk, the soy sauce, brown sugar and water, simmer until slightly thickened, 2-3 minutes. Season to taste.

4

• Divide rapid rice between bowls. Top with Thai red chickpea, chicken and veggie curry. Tear over coriander to serve. Enjoy!

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