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Fuss-Free Thai Red Chickpea & Veggie Curry

Fuss-Free Thai Red Chickpea & Veggie Curry

with Rapid Rice & Coriander

It’s got a creamy coconut base, just the right kick of heat, and loads of veggies and chickpeas to keep things hearty. Easy to make, even easier to love.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Chickpeas

1 packet

Coconut Milk

1 packet

Coriander

1 packet

Garlic Paste

1 packet

Mild Thai Red Curry Paste

1 packet

Trimmed Green Beans

Nutritional Values

Calories703 kcal
Energy (kJ)2940 kJ
Fat23.5 g
of which saturates16.6 g
Carbohydrate93.3 g
of which sugars14.3 g
Dietary Fibre17.6 g
Protein20.9 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and set aside.

2

• Meanwhile, drain and rinse chickpeas. •Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook  trimmed green beans, tossing regularly, until tender, 4-5 minutes. Add asian green, cook until just wilted, 1-2 minutes.

3

• SPICY! This curry paste is hot! Add less if you're sensitive to heat! Add mild Thai red curry paste, garlic paste and chickpeas, cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, brown sugar and water, simmer until slightly thickened, 2-3 minutes. Season to taste.

4

• Divide rapid rice between bowls. Top with Thai red chickpea and veggie curry. Tear over coriander to serve. Enjoy!

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