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Indian-Spiced Chicken & Chickpea Pancakes

Indian-Spiced Chicken & Chickpea Pancakes

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Calories
774 kcal
Protein
55.2g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

cucumber

½

red onion

1 packet

chicken thigh

1 packet

chickpeas

1 sachet

Mumbai spice blend

pinch

chilli flakes

1 packet

mixed salad leaves

1 packet

Tamarind Chutney

(Contains: Soy;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 tbs

white wine vinegar

1 cup

plain flour

(Contains: Gluten, Wheat;)

1.5 cup

water

1

egg

(Contains: Eggs;)

¼ tsp

salt

Energy (kJ)3237 kJ
Calories774 kcal
Fat23.8 g
of which saturates6.3 g
Carbohydrate76.6 g
of which sugars18.1 g
Dietary Fibre15.8 g
Protein55.2 g
Sodium1386 mg
The average adult daily energy intake is 8700 kJ
Food Processor
Large Non-Stick Pan
Medium Non-Stick Pan

Cooking Steps

1
1

• Thinly slice cucumber and red onion (see ingredients). • Cut chicken thigh into 1 cm thick strips. • Drain and rinse chickpeas. • In a medium bowl, combine Mumbai spice blend (reserving a pinch for the pancakes), a drizzle of olive oil and a pinch of salt. • Add chicken and toss to coat.

2
2

• In a medium heatproof bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. • Add cucumber and a pinch of chilli flakes (if using), tossing to coat. Set aside.

3
3

• To a food processor, add chickpeas, the plain flour, water, egg, salt and the reserved Mumbai spice blend. • Blitz until smooth.

TIP: If you don't have a food processor, use a blender or stick blender instead.

4
4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Pour 1/2 cup of pancake batter into the pan, swirling slightly with the back of a spoon to spread into 15cm in diameter, 1cm thick pancakes. • Cook in batches, until golden, 2 minutes each side. • Transfer to a paper-towel lined plate and cover to keep warm (you should get 3-4 pancakes per person).

TIP: Add more olive oil between batches!

5
5

• Meanwhile, in a medium frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken strips until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

6
6

• To bowl with pickled veggies, add mixed salad leaves and a drizzle of olive oil. Toss to coat and season to taste with salt and pepper. • Divide chickpea pancakes between plates. Build pancakes by topping with pickled onion salad and Indian-spiced chicken. • Drizzle over tamarind chutney and Greek-style yoghurt to serve. Enjoy!

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