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Barley Recipes

Get inspired with simple hulled and pearl barley recipes that show just how versatile this underrated grain can be. Whether you're after something hearty or light, these ideas are a great way to bring more variety to your meals.

Balsamic Roasted Tomatoes

with Marinated Fetta, Pearl Barley & Za’atar Veggies

Za'atar Haloumi Salad

with Basil Yoghurt Dressing

Turkish Barley & Lentil Salad with Tahini

Cumin Spiced Cauliflower

with Parsley Oil & Pearl Barley Salad

Cumin Roasted Cauliflower

with Mint & Barley Salad

Balsamic Roasted Mushroom 'Steaks'

with Fetta & Zaatar Veggies

Golden Haloumi

with Green Pearl Barley & Parsley Oil

Chicken with Herbed Pearl Barley Salad

Warm Pear, Walnut and Barley Salad

with a Balsamic Vinaigrette

Leek & Mushroom Pearl Barley

with Thyme & Fetta

Lentil & Beetroot Salad with Fetta

Zaatar Roasted Carrot Pearl Barley

with Chives & Garlic Goat Cheese and Mint Dressing

Haloumi with Green Pearl Barley

& Parsley Oil

Jewelled Haloumi

& Pearl Barley Salad

Chicken with Greek Pearl Barley

Roasted Chicken

with Pomegranate & Grain Salad

Roasted Beetroot, Sugar Snap Peas & Fetta Cheese Salad

Kingfish with Green Pearl Barley & Parsley Oil

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Get inspired

What is Pearl Barley?

What is Pearl Barley?

Pearl barley is a type of barley grain that has been polished to remove its outer husk and bran layer, resulting in a smoother, lighter-coloured grain that cooks more quickly than whole barley. Despite this processing, it still retains a good amount of nutrients and fibre, making it a popular and accessible choice for everyday cooking, including dishes like leek and mushroom pearl barley or haloumi with green pearl barley.

With a slightly chewy texture and nutty flavour, pearl barley is a staple in many traditional dishes around the world, from comforting British broths to Middle Eastern pilafs. Its versatility and ease of use make it a handy cupboard staple for a wide range of meals.

Pearl Barley Nutritional Information and Health Benefits

Pearl Barley Nutritional Information and Health Benefits

In 100g of pearl barley, you'll find approximately 360 calories, 10g of protein, 1g of fat, an impressive 15g of fibre and 77g of carbohydrates. The nutrient profile of this staple grain also includes:

  • High levels of potassium, magnesium and calcium
  • Doses of choline, iron, zinc, manganese, phosphorus and vitamin B
  • High amounts of selenium

These nutrients make pearl barley a nourishing ingredient for a variety of diets. Thanks to its high fibre content and satisfying texture, it works well in hearty soups like pearl barley soup, as well as stews and salads, such as this Turkish barley and lentil salad with tahini.

Its mild flavour pairs easily with a range of ingredients, making it a great base for your vegetarian meal plan and plant-based meals too.

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