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Trendy Manti-Inspired Plant-Based Mince & Chickpea Pasta

Trendy Manti-Inspired Plant-Based Mince & Chickpea Pasta

with Kumato Salsa & Goat Cheese
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Calories
1130 kcal
Protein
55.5g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Almond
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Paprika Spice Blend

(Contains: Wheat, Gluten, Soy, May contain traces of allergens;)

1 packet

Orecchiette

(Contains: Soy, May contain traces of allergens, Wheat, Gluten;)

2

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Parsley

200 g

Plant-Based Mince

(Contains: Wheat, Gluten, May contain traces of allergens, Soy;)

1 packet

Marinated Goat Cheese

(Contains: Milk;)

2

Kumato

1 packet

Tomato Paste

1

Cucumber

1

Lemon

1 packet

Chickpeas

1 packet

Roasted Almonds

(Contains: Almond, May contain traces of allergens, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut;)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

Energy (kJ)4740 kJ
Calories1130 kcal
Fat51.1 g
of which saturates21.9 g
Carbohydrate103 g
of which sugars17.3 g
Dietary Fibre26.9 g
Protein55.5 g
Sodium1630 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Cook the pasta
1
  • Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
  • Cook orecchiette in boiling water until ‘al dente’, 11 minutes.
  • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain orecchiette, then return to saucepan with a drizzle of olive oil.
Get prepped
2
  • Meanwhile, roughly chop Kumato, cucumber and parsley.
  • Finely chop garlic.
  • Slice lemon into wedges.
  • Drain and rinse chickpeas.
Make the Kumato salsa
3
  • In a medium bowl, combine Kumato, cucumber, parsley, a drizzle of olive oil and a good squeeze of lemon juice. Season to taste.
Make the garlic yoghurt
4
  • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl.
  • Add Greek yoghurt to garlic oil mixture and combine. Season to taste.
Cook the chickpeas & plant-based mince
5
  •  Return frying pan to medium-high heat with a drizzle of olive oil.
  • Cook veggie mince, chickpeas breaking up with a spoon, until just browned, 4-5 minutes.
  • Add tomato paste and paprika seasoning and cook until fragrant, 1 minute.
  • Stir in reserved pasta water until combined, 1 minute. Season to taste.
Finish & serve
6
  • Divide orecchiette between bowls.
  • Top with garlic yoghurt then spoon over paprika chickpeas and plant-based mince.
  • Sprinkle over Kumato salsa and crumble over marinated goat cheese.
  • Drizzle over some goat cheese oil and serve with any remaining lemon wedges.
  • Just before consuming, toss the pasta until combined, enjoy! 

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