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Greek-Style Falafel & Oregano Fries
Greek-Style Falafel & Oregano Fries

Greek-Style Falafel & Oregano Fries

with Plant-Based Tzatziki, Salad & Almonds

Make friends with plant-based ingredients by teaming ready-to-cook falafel with some stellar sides: hand cut oregano fries, caramelised onion, and a coconut yoghurt-based tzatziki that doubles as a salad dressing.

Tags:
Plant Based
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

½ sachet

dried oregano

1

red onion

1 packet

spinach falafel

(May be present: Sesame, Eggs, Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew, Peanuts.)

1

cucumber

1

tomato

1 bag

mint

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

1 packet

plant-based aioli

1 bag

mixed salad leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Sesame, Milk, Soy, Brazil nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Cashew.)

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

½ tbs

water

1 tsp

brown sugar

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3083 kJ
Fat40 g
of which saturates8.3 g
Carbohydrate64.5 g
of which sugars17.1 g
Protein21.5 g
Sodium1171 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place on a lined oven tray. Drizzle with olive oil, sprinkle over the dried oregano (see ingredients) and season with salt. Toss to coat, then spread out in a single layer. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

While the fries are baking, thinly slice the red onion. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, stirring, until softened, 5-6 minutes. Reduce the heat to medium. Add the balsamic vinegar, the water and brown sugar. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl and cover to keep warm.

3
3

When the onion is almost done, cut or tear each spinach falafel into quarters (don't worry if they crumble!). Wipe out the frying pan, then return to a medium-high heat with some olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When the oil is hot, cook the falafel, tossing occasionally, until deep golden brown, 5-6 minutes. Transfer to a plate lined with paper towel.

4
4

While the falafel is cooking, finely chop 1/2 the cucumber, then roughly chop the remainder. Roughly chop the tomato. Pick and thinly slice the mint leaves. In a small bowl, combine the mint, finely chopped cucumber, plant-based coconut yoghurt, plant-based aioli and a drizzle of white wine vinegar. Season to taste, then set aside.

5
5

In a medium bowl, combine the roughly chopped cucumber, tomato, mixed salad leaves and a drizzle of olive oil. Season to taste.

6
6

Divide the Greek-style falafel, fries and garden salad between plates. Top the falafel with the caramelised onion. Sprinkle over the flaked almonds. Serve with a dollop of plant-based tzatziki.

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