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Fuss-Free Thai Red Chickpea & Veggie Curry

Fuss-Free Thai Red Chickpea & Veggie Curry

with Instant Rice & Coriander
0.0(0)
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Calories
620 kcal
Protein
19.2g protein
Preparation Time
15 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Chickpeas

1 packet

Coconut Milk

1 packet

Coriander

1 packet

Garlic Paste

1 packet

Mild Thai Red Curry Paste

1 packet

Trimmed Green Beans

1 packet

Microwavable Basmati Rice

Calories620 kcal
Energy (kJ)2590 kJ
Fat25.5 g
of which saturates16.4 g
Carbohydrate70.7 g
of which sugars13.9 g
Dietary Fibre13.9 g
Protein19.2 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Drain and rinse chickpeas. •Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook  trimmed green beans, tossing regularly, until tender, 4-5 minutes. Add asian green, cook until just wilted, 1-2 minutes.

2

• SPICY! This curry paste is hot! Add less if you're sensitive to heat! Add mild Thai red curry paste, garlic paste and chickpeas, cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, brown sugar and water, simmer until slightly thickened, 2-3 minutes. Season to taste.

3

• Microwave basmati rice until steaming, 2-3 minutes.

4

• Divide instand rice between bowls. Top with Thai red chickpea and veggie curry. Tear over coriander to serve. Enjoy!

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