Spiced Chickpea & Spring Veggie Salad

Name: Spiced Chickpea & Spring Veggie Salad with Harissa Yoghurt & Double Fetta
Total time: 35 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 2 sweet potato; 1 cucumber; 1 tomato; ½ lemon; 2 clove garlic; 1 packet chickpeas; 1 packet harissa paste; 1 packet Greek-style yoghurt; 10 g butter; 1 sachet paprika spice blend; pinch chilli flakes; 1 tsp honey; 1 packet spinach & rocket mix; 2 packet Fetta Cubes

with Harissa Yoghurt & Double Fetta

4.0(51)Review summary

Recipe Development TeamUpdated on April 01, 2026

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Calories

495 kcal

Protein

19.6g protein

Preparation Time

35 minutes

Difficulty

Easy

Calorie Smart

Veggie

Allergens:

Milk
Soy
May contain traces of allergens

This hearty paprika chickpea salad is brimming with flavour in every mouthful. With roasted sweet potato, baby capsicum, cucumber ribbons, harissa yoghurt and fetta cubes, you'll be doing a little dance with every bite. We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

sweet potato

cucumber

tomato

lemon

2 clove

garlic

1 packet

chickpeas

1 packet

harissa paste

(May be present: Soy.)

1 packet

Greek-style yoghurt

(Contains: Milk)

1 sachet

paprika spice blend

pinch

chilli flakes

1 packet

spinach & rocket mix

2 packet

Fetta Cubes

(Contains: Milk)

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk)

1 tsp

honey

Nutritional Values

Energy (kJ)2071 kJ

Calories495 kcal

Fat20.2 g

of which saturates9 g

Carbohydrate54.4 g

of which sugars22.8 g

Dietary Fibre16.2 g

Protein19.6 g

Sodium1107 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide the sweet potato between two trays.

• Meanwhile, using a vegetable peeler, peel cucumber into ribbons. • Roughly chop tomatoes. • Slice lemon into wedges. • Finely chop garlic. • Drain and rinse chickpeas. • In a small bowl, combine harissa paste and Greek-style yoghurt. Set aside.

• While the sweet potato is cooling, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas, tossing, until tender, 2-3 minutes. • Add the butter, paprika spice blend, garlic and a pinch of chilli flakes (if using), then cook, until fragrant and slightly charred, 1-2 minutes.

• In a large bowl, combine the honey, a good squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper.

• To the dressing, add roasted sweet potato, spinach & rocket mix, tomatoes and cucumber. Toss to combine and season to taste.

• Divide sweet potato salad between bowls, then top with spiced chickpeas. • Drizzle with harissa yogurt and crumble over fetta cubes to garnish. • Serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Many found this salad surprisingly tasty and flavourful, with the spiced chickpeas being a standout.
Ease of prep: Simple to prepare, this recipe offers a satisfying vegetarian meal that's quick to put together.
Suggestions: Some preferred capsicum over tomato for better taste. Consider adding extra fetta for more richness.
Portions: Generous servings left most customers feeling full and satisfied, despite being a lighter salad option.
Ingredients: Including a small honey sachet would be helpful, as not everyone has this on hand.