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Tomato Chickpeas & Chermoula Rice & Chermoula Rice

Tomato Chickpeas & Chermoula Rice & Chermoula Rice

with Fetta Salad, Garlic Sauce & Almonds
4.5(145)
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Calories
828 kcal
Protein
28.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Sesame
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Lupin
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Tomato Paste

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Garlic & Herb Seasoning

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Mixed Salad Leaves

1 packet

Snacking Tomatoes

1

Carrot

1 sachet

Vegetable Stock Pot

1 packet

Chickpeas

(May be present: Gluten, Soy, Lupin.)

1 packet

Garlic Sauce

(Contains: Milk, Sesame, Eggs;)

Calories828 kcal
Energy (kJ)3460 kJ
Fat23.8 g
of which saturates4 g
Carbohydrate117 g
of which sugars12.9 g
Dietary Fibre25.9 g
Protein28.6 g
Sodium2160 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat 1/2 the butter and a dash of olive oil over medium heat. • Cook chermoula spice blend until fragrant, 30 seconds. Add basmati rice, the water (for the rice) and vegetable stock pot. Stir to combine, then bring to the boil. • Reduce heat to low, then cover with a lid and cook for 10 minutes. • Remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, halve cherry tomatoes. Grate carrot. Drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chickpeas and carrot, stirring, until slightly golden and tender, 4-5 minutes. • Reduce heat to medium. Add tomato paste and garlic & herb seasoning and cook until fragrant, 1 minute. • Add the water (for the sauce) and remaining butter. Simmer until thickened, 2-3 minutes. Season to taste.

3

• Meanwhile, combine mixed salad leaves, snacking tomatoes and a drizzle of olive oil and white wine vinegar in a medium bowl. • Scatter over the fetta cubes. Season to taste.

4

• Roughly chop roasted almonds. • Divide tomato chickpeas and chermoula rice between bowls. Top with garlic sauce and sprinkle with almonds. • Serve with fetta salad. Enjoy!

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