Curried Chickpea Burgers

Name: Curried Chickpea Burgers with Mango Chutney
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 tin chickpeas; 1 carrot; ⅔ sachet mild curry powder; 1 clove garlic; 2 tbs plain flour; 1 egg; 1 tbs olive oil; 2 Bake-At-Home Wholemeal Burger Buns; 1 head cos lettuce; 1 tomato; 1 tub mango chutney

with Mango Chutney

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If you’ve ever had to suffer through a bland vegetarian patty on a burger, this is the recipe for you. Curried chickpeas will dispel any thoughts of bland from your mind and when paired with mango chutney, well, we reckon it’s the bee’s knees.

Tags:

High Fiber

•Lactose free

•Veggie

Allergens:

Gluten

•Wheat

•Eggs

•Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 tin

chickpeas

carrot

⅔ sachet

mild curry powder

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 clove

garlic

Bake-At-Home Wholemeal Burger Buns

(Contains: Gluten;)

1 head

cos lettuce

tomato

1 tub

mango chutney

(Contains: Tree Nuts; May be present: Eggs.)

Not included in your delivery

2 tbs

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

1 tbs

olive oil

Nutritional Values

per serving

Energy (kJ)0 kJ

Calories2120 kcal

Fat15.8 g

of which saturates2.5 g

Carbohydrate63 g

of which sugars15.5 g

Dietary Fibre0 g

Protein20.2 g

Cholesterol0 mg

Sodium633 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Bowl

•Chopping board

•Grater

•Knife

•Potato Masher

•Whisk

•Pan

•Baking Paper

•Baking Tray

Cooking Steps

PDF

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, drain and rinse the chickpeas, peel and grate the carrot, peel and crush the garlic, whisk the egg, wash and roughly chop the cos lettuce, and thinly slice the tomato. Then, mash the chickpeas in a medium bowl until slightly chunky, like the consistency of mashed potato. Tip: if you have a food processor, you can blitz this mixture until semi-smooth.

Add the grated carrot, mild curry powder, garlic, plain flour and egg. Season with salt and pepper. Stir to combine all of the ingredients. Shape the mixture into two large patties (you’ll have a little leftover). The mixture should be dry enough to shape. If it’s too wet then add a little extra flour.

Heat the olive oil in a medium frying pan over a medium-high heat. Cook the veggie patties for 3-4 minutes each side, or until golden and heated through.

Meanwhile, place the wholemeal bake-at-home burger buns on a lined oven tray and cook in the oven for 7-8 minutes, or until heated through. Slice in half.

To serve, place the cos lettuce on the base of the burger bun. Top with the chickpea patty, sliced tomato and mango chutney. Enjoy!