Brimming with spiced beef & chickpeas and served with our favourite grain (couscous), these tomatoey, Middle-Eastern stuffed capsicums are comfort in a bowl! Here, we've kept turned the flavours right up, especially when you add the lemon yoghurt and mint!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
3
Garlic
1
Lemon
1
Carrot
1
Chickpeas
1
Greek-Style Yoghurt
(Contains Milk;)
1
Chermoula Spice Blend
(Contains Sulphites;)
1
Tomato Paste
½
Vegetable Stock Powder
1
Couscous
(Contains Wheat, Gluten;)
1
Baby Spinach Leaves
1
Beef Mince
2
Capsicum
1
Mint
1
Fetta Cubes
(Contains Milk;)
olive oil
brown sugar
(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )
butter
(Contains Milk;)
• Preheat oven to 240°C/220°C fan-forced. • Slice capsicums in half lengthways and remove stem and seeds. • Place capsicums on a lined oven tray. Brush capsicums with olive oil and season with salt and pepper. Arrange cut-side up and roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Zest lemon to get a pinch and slice into wedges. Grate carrot. Drain and rinse chickpeas. • In a medium bowl, combine Greek-style yoghurt, lemon zest and a squeeze of lemon juice. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, finely chop garlic. Zest lemon to get a pinch and slice into wedges. Grate carrot. Drain and rinse half the chickpeas. • In a medium bowl, combine Greek-style yoghurt, lemon zest and a squeeze of lemon juice. Season to taste.
• When capsicums have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, until tender, 2-3 minutes. • Add chickpeas, chermoula spice blend, tomato paste and half the garlic and cook, until fragrant, 1-2 minutes. • Stir in the water (for the veggies), brown sugar, half the butter and half the vegetable stock powder, until slightly thickened, 1-2 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When capsicums have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and beef mince, breaking up with a spoon, 3-4 minutes (drain the oil from the pan). • Add chickpeas, chermoula spice blend, tomato paste and half the garlic and cook, until fragrant, 1-2 minutes. • Stir in the water (for the veggies), brown sugar, half the butter and half the vegetable stock powder, until slightly thickened, 1-2 minutes.
• Remove tray from oven and spoon filling into capsicum. Sprinkle over fetta cheese and bake, 5-7 minutes.
• Meanwhile, in a medium saucepan, heat the remaining butter and garlic over medium-high heat. • Cook, until fragrant, 1 minute. Add the water (for the couscous) and remaining vegetable stock powder and bring to the boil. • Add couscous and stir to combine, cover with a lid and remove from heat. • Set aside until the water has absorbed, 5 minutes. Fluff up with fork. Stir through baby spinach leaves, until wilted. Season to taste.
• Divide spinach couscous and Middle Eastern stuffed capsicums between bowls. • Top with lemon yoghurt and tear over mint. Serve with any remaining lemon wedges. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide spinach couscous and Middle Eastern beef stuffed capsicums between bowls. • Top with lemon yoghurt and tear over mint. Serve with any remaining lemon wedges. Enjoy!