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Creamy Indian Chickpea, Chicken & Spinach Curry
Creamy Indian Chickpea, Chicken & Spinach Curry

Creamy Indian Chickpea, Chicken & Spinach Curry

with Almond Rice, Tamarind Chutney & Garlic Tortillas

This golden bowl of goodness has everything you need to feel cosy and satisfied, with chickpeas, chicken and veggies cooked in a creamy, mildly spiced sauce plus a cooling yoghurt to finish it off.

Tags:
Veggie
Allergens:
Milk
Soy
Almond
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Tomato Paste

330 g

Chicken Breast

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Tamarind Chutney

(Contains: Soy;)

1

Tomato

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Mild Curry Paste

2

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

6

Mini Flour Tortillas

(Contains: Soy, Gluten, Wheat; May be present: Soy, Milk.)

1 packet

Chickpeas

1 sachet

Mumbai Spice Blend

Nutritional Values

Calories1220 kcal
Energy (kJ)5100 kJ
Fat34.1 g
of which saturates14 g
Carbohydrate148 g
of which sugars27 g
Dietary Fibre24.9 g
Protein67.9 g
Sodium2410 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• When the rice has 10 minutes remaining, roughly chop tomato. Drain and rinse half the chickpeas. • In a small heatproof bowl, combine half the garlic paste and a drizzle of olive oil. • Microwave, in 10 second bursts, until fragrant. Season with salt and pepper. • Cut chicken into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add tomato, chickpeas, tomato paste (see ingredients), mild curry paste, Mumbai spice blend and the remaining garlic paste and butter, cook stirring, until softened and fragrant, 3-4 minutes.

4

• Reduce heat to medium and stir in light cooking cream, the water (for the curry) and brown sugar and cook until combined and slightly reduced, 2-3 minutes. • Add baby spinach leaves and cook, stirring, until slightly wilted, 1 minute.

5

• Meanwhile, preheat grill to high. Brush garlic oil over one side of the flatbreads. • Place flatbreads directly on an oven wire rack and bake until golden, 3-5 minutes.

TIP: Spread flatbreads across two trays if it is getting crowded and toastx in batches!

6

• To the rice, add flaked almonds, stirring to combine. • Divide buttered-almond rice between bowls. • Spoon over creamy chicken, chickpea, tomato and spinach curry. • Top with Greek-style yoghurt and tamarind chutney. Serve with garlic flatbreads. Enjoy!

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