Bengal Chicken, Chickpea & Veggie Curry

Name: Bengal Chicken, Chickpea & Veggie Curry with Garlic Rice & Coriander
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 1 olive oil; 1 basmati rice; 1 brown onion; 1 bag coriander; 4 clove garlic; 1 packet chicken breast; 20 g butter; 1 bag green beans; 1 tsp brown sugar; ½ packet coconut milk; 1 capsicum; 1.5 cup water (for the rice); ½ Long Chilli (Optional); 1 box lentils; 1 packet Bengal curry paste; 1 sachet Mumbai spice blend; ⅓ cup water (for the curry)

with Garlic Rice & Coriander

Up to 180$ + Free Treats / Extras for Life

This hearty, Bengali-inspired chicken curry makes the most of mild and warming spices, which are brought together with creamy coconut milk and a healthy sprinkle of vibrant coriander.

Unfortunately, this week’s chickpeas were in short supply, so we’ve replaced them with lentils. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

basmati rice

(May be present: Wheat, Gluten, Soy.)

brown onion

1 bag

coriander

4 clove

garlic

1 packet

chicken breast

1 bag

green beans

½ packet

coconut milk

capsicum

Long Chilli (Optional)

1 box

lentils

1 packet

Bengal curry paste

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

1.5 cup

water (for the rice)

⅓ cup

water (for the curry)

Nutritional Values

Energy (kJ)4490 kJ

Fat42.5 g

of which saturates23.4 g

Carbohydrate106.9 g

of which sugars23.4 g

Protein58.3 g

Sodium2227 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. • In a medium saucepan, melt butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Thinly slice brown onion. • Thinly slice capsicum. • Trim and halve green beans. • Thinly slice long chilli (if using). • Drain and rinse lentils. • Cut chicken breast into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing until browned and cooked through, 4-5 minutes. Transfer to a bowl. • Cook onion and capsicum until softened, 3-4 minutes. Add green beans and lentils and cook until almost tender, 3-4 minutes. • Reduce heat to medium-high. Add Bengal curry paste, Mumbai spice blend and remaining garlic and cook until fragrant, 1-2 minutes. • Add the brown sugar, coconut milk, cooked chicken (and any chicken resting juices) and the water (for the curry). Simmer until thickened slightly, 2-4 minutes.

• Divide garlic rice between bowls. Top with Bengali chicken and chickpea curry. • Tear over the coriander leaves. • Sprinkle with chilli to serve. Enjoy!