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Mumbai-Spiced Chickpea, Prawn & Roast Veggie Curry
Mumbai-Spiced Chickpea, Prawn & Roast Veggie Curry

Mumbai-Spiced Chickpea, Prawn & Roast Veggie Curry

with Garlic Rice & Coriander

If you’ve been looking for a cosy dinner that involves little effort but packs a flavoursome punch then we have something just for you. Roasting an array of colourful veggies is an instant winner and a great way to boost any curry.

Allergens:
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Chickpeas

1

Red Onion

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Zucchini

1

Tomato

1 packet

Tomato Paste

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Ginger Paste

1

Cauliflower

1 packet

Coconut Milk

1 sachet

Mumbai Spice Blend

1 packet

Coriander

3

Garlic

Nutritional Values

Calories781 kcal
Energy (kJ)3270 kJ
Fat24.7 g
of which saturates17.3 g
Carbohydrate96.8 g
of which sugars17.3 g
Dietary Fibre22.9 g
Protein36.8 g
Cholesterol0 mg
Sodium1710 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Medium Pan
Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. • Chop cauliflower into small florets. • Slice zucchini into half-moons. • Cut tomato and red onion into wedges. • Finely chop garlic. • Drain and rinse half the chickpeas.

Roast the veggies
2

• Place cauliflower, zucchini, tomato and onion on a lined oven tray. • Drizzle with olive oil, sprinkle with half the Mumbai spice blend and season with salt, tossing to coat. • Roast until tender and brown around the edges, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Cook the rice
3

• Meanwhile, in a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook half the garlic, until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

Start the curry
4

• When the veggies have 5 minutes remaining, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas, ginger paste, tomato paste, remaining Mumbai spice blend and remaining garlic, until fragrant, 1-2 minutes. • Stir in coconut milk, peeled prawns, the water (for the curry) and brown sugar, tossing, until pink and starting to curl up, 3-4 minutes. TIP: Add a splash of water if the curry is too thick!

Bring it all together
5

• Stir through roast veggies, until combined. Season to taste.

Finish & serve
6

• Divide garlic rice and comforting chickpea, prawns and roast veggie curry between bowls. • Tear over coriander to serve. Enjoy!

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