Bean and Legume Recipes - Meals with Legumes
Beans and legumes are an easy way to add flavour, texture and nutrition to your meals. Browse our tasty recipes and discover new dishes to enjoy any day of the week.
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Bean and Legume Recipes
See how beans and legumes can elevate everyday meals. Explore community-favourite recipes that are full of flavour, nourishing and easy to cook at home, from hearty soups to fresh salads and quick weeknight dinners.
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High-Protein Bean and Legume Recipes
Fuel your body and build muscle with our high-protein bean and legume recipes. These satisfying dishes are packed with plant-based power to keep you feeling full, energised and strong all day long.
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Vegetarian Bean and Legume Recipes
Discover the power of plant-based protein! These vegetarian bean and legume recipes are hearty, satisfying and packed with flavour, perfect for creating delicious and nourishing meat-free meals.
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Recipes Featuring Beans and Legumes: Tips & Inspiration
Bean and Legume Recipes FAQs
What is the difference between beans and legumes?
Legumes are a broad plant group that includes beans, peas and lentils. The term 'bean' refers specifically to the edible seed inside the pod. So, all beans are legumes, but not all legumes are classified as beans.
Are canned beans as healthy as dried beans?
Canned beans are a nutritious and convenient option, offering the same plant-based protein and fibre as dried beans. They can sometimes contain more sodium, so rinsing them well under cold water before use is recommended to reduce this.
How can I reduce the gassy effects of beans?
Soaking dried beans before cooking and rinsing them thoroughly can help reduce the natural compounds that cause gas. Cooking beans slowly and ensuring they are fully softened can also make them easier to digest. Some people add a small pinch of baking soda to the soaking water.
Can I freeze cooked beans?
Yes, cooked beans freeze well. Let them cool completely, then portion into airtight containers or freezer bags and freeze for up to 6 months. They can be thawed in the fridge and added directly to soups, stews or salads.
What are the main nutritional benefits of beans and legumes?
Beans and legumes are rich in plant-based protein, high in dietary fibre and contain essential minerals such as iron, potassium and folate. Their combination of protein and fibre can help support digestion and maintain steady energy levels throughout the day.
How should I store dried beans, and how long do they last?
Store dried beans in an airtight container in a cool, dark and dry place. They can last for years, although older beans may take longer to cook and soften. For best results, it’s ideal to use them within one to two years.
Can I substitute different types of beans in a recipe?
Often, yes. Beans with similar textures, such as cannellini and butter beans, or black beans and pinto beans, can usually be swapped. The overall flavour and colour may change slightly, but the dish will still work well.
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