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Fuss-Free Thai Red Chickpea, Prawn & Veggie Curry
Fuss-Free Thai Red Chickpea, Prawn & Veggie Curry

Fuss-Free Thai Red Chickpea, Prawn & Veggie Curry

with Rapid Rice & Coriander

It’s got a creamy coconut base, just the right kick of heat, and loads of veggies, chickpeas and prawns to keep things hearty. Easy to make, even easier to love.

Allergens:
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Paste

1 packet

Coriander

1 packet

Coconut Milk

1 packet

Chickpeas

1 packet

Asian Greens

1 packet

Trimmed Green Beans

1 packet

Mild Thai Red Curry Paste

190 g

Peeled Prawns

(Contains: Crustaceans;)

Nutritional Values

Calories766 kcal
Energy (kJ)3210 kJ
Fat24.5 g
of which saturates17 g
Carbohydrate94.3 g
of which sugars15.3 g
Dietary Fibre18.6 g
Protein34.2 g
Sodium1730 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and set aside.

2

• Meanwhile, drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot & zucchini mix and trimmed green beans, tossing, until tender, 5-6 minutes.

3

• SPICY! This curry paste is hot! Add less if you're sensitive to heat! Add mild Thai red curry paste, garlic paste and chickpeas, cook, stirring, until coated and fragrant, 1 minute. • Add cooked prawns, coconut milk, the soy sauce, brown sugar and water, simmer until slightly thickened, 2-3 minutes. Season to taste.

4

• Divide rapid rice between bowls. Top with Thai red chickpea, prawn and veggie curry. Tear over coriander to serve. Enjoy!

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