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Mumbai-Spiced Chickpea & Roast Veggie Curry

Mumbai-Spiced Chickpea & Roast Veggie Curry

with Garlic Rice & Coriander
4.5(233)
Recipe Development Team
Recipe Development TeamUpdated on January 16, 2026
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Calories
828 kcal
Protein
23.5g protein
Difficulty
Easy
Allergens:
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1

Cauliflower

1 packet

Chickpeas

1 packet

Coconut Milk

1 packet

Coriander

3

Garlic

1 packet

Ginger Paste

1 sachet

Mumbai Spice Blend

1

Red Onion

1 packet

Tomato Paste

1

Tomato

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

20 g

plant-based butter

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

1 tsp

brown sugar

Calories828 kcal
Energy (kJ)3470 kJ
Fat34.8 g
of which saturates19.1 g
Carbohydrate98.6 g
of which sugars19.1 g
Dietary Fibre22 g
Protein23.5 g
Sodium1120 mg
The average adult daily energy intake is 8700 kJ
Lid
Medium Pan
Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Chop cauliflower into small florets.
• Slice zucchini into half-moons.
• Cut tomato and red onion into wedges.
• Finely chop garlic.
• Drain and rinse chickpeas.

Roast the veggies
2

• Place cauliflower, zucchini, tomato and onion
on a lined oven tray.
• Drizzle with olive oil, sprinkle with half the 
Mumbai spice blend and season with salt, 
tossing to coat.
• Roast until tender and brown around the edges, 
20-25 minutes. 
TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

Cook the rice
3

• Meanwhile, in a medium saucepan, heat the 
plant-based butter with a dash of olive oil
over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. 
Add basmati rice, the water (for the rice) and 
a generous pinch of salt, stir, then bring to 
the boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until the rice is tender and the 
water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so 
don’t peek!

Start the curry
4

• When the veggies have 5 minutes remaining, in 
a large saucepan, heat a drizzle of olive oil over 
medium-high heat.
• Cook chickpeas, ginger paste, tomato paste, 
remaining Mumbai spice blend and remaining 
garlic until fragrant, 1-2 minutes.
• Stir in coconut milk, the water (for the curry) 
and brown sugar until thickened, 2-3 minutes. 
TIP: Add a splash of water if the curry is too thick!

Bring it all together
5

• Stir through roast veggies, until combined. 
Season to taste with salt and pepper.

Finish & serve
6

• Divide garlic rice and Mumbai-spiced chickpea 
and roast veggie curry between bowls.
• Tear over coriander to serve. Enjoy! 

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