Skip to main content
Spiced Chickpea & Fetta Stuffed Capsicums
Spiced Chickpea & Fetta Stuffed Capsicums

Spiced Chickpea & Fetta Stuffed Capsicums

with Haloumi, Spinach Couscous & Lemon Yoghurt

Brimming with spiced chickpeas and served with our favourite grain (couscous), these tomatoey, spiced stuffed capsicums are comfort in a bowl! Here, we’ve turned the flavours right up, especially when you add the lemon yoghurt and mint!

Tags:
Calorie Smart
Veggie
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Vegetable Stock Pot

3

Garlic

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

2

Capsicum

1 packet

Mint

1 packet

Tomato Paste

1

Lemon

1

Carrot

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Chickpeas

1 packet

Haloumi

(Contains: Milk;)

Nutritional Values

Calories840 kcal
Energy (kJ)3510 kJ
Fat35.1 g
of which saturates19.8 g
Carbohydrate78.4 g
of which sugars23.7 g
Dietary Fibre20.4 g
Protein45.8 g
Sodium2320 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Roast the capsicums
1

• Preheat oven to 240°C/220°C fan-forced. • In a medium bowl, place haloumi and cover with water to soak. • Slice capsicums in half lengthways and remove stem and seeds. • Place capsicums on a lined oven tray. Brush capsicums with olive oil and season with salt and pepper. Arrange cut-side up and roast until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, finely chop garlic. • Zest lemon to get a pinch and slice into wedges. • Grate carrot. • Drain and rinse half the chickpeas.  Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a medium bowl, combine Greek-style yoghurt, lemon zest and a squeeze of lemon juice. Season to taste with salt and pepper.

Cook haloumi & make the filling
3

• When capsicums have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until tender, 2-3 minutes. • Add chickpeas, mediterranean seasoning, tomato paste and half the garlic and cook until fragrant, 1-2 minutes. • Stir in the water (for the veggies), brown sugar, half the butter and vegetable stock pot (see ingredients), until slightly thickened, 1-2 minutes.

Bake the capsicums
4

• Remove tray from oven and spoon filling into capsicum. Sprinkle over fetta cubes and continue baking, for a further 5-7 minutes.

Make the couscous
5

• Meanwhile, in a medium saucepan, heat the remaining butter and garlic over medium-high heat. • Cook until fragrant, 1 minute. Add the water (for the couscous) and bring to the boil. • Add couscous and stir to combine, cover with a lid and remove from heat. • Set aside until the water has absorbed, 5 minutes. Fluff up with fork. Stir through baby spinach leaves until wilted. Season to taste.

Finish & serve
6

• Divide spinach couscous, haloumi and Mediterranean chickpea stuffed capsicums between bowls. • Top with lemon yoghurt and tear over mint (see ingredients). • Serve with any remaining lemon wedges. Enjoy!

Highest-rated dinner recipes

Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump for Dinner

Pistachio-Crusted Lamb Rump for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Rosemary Roast Lamb & Dauphinoise Potatoes

Rosemary Roast Lamb & Dauphinoise Potatoes

with Sautéed Sugar Snap Peas & Baby Broccoli
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies

Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies

Top rated | Available all February
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Peppercorn Beef Eye Fillet & Sticky Glaze

Peppercorn Beef Eye Fillet & Sticky Glaze

with Rosemary Sweet Potato & Balsamic Dutch Carrots
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice
Peppercorn Beef Eye Fillet

Peppercorn Beef Eye Fillet

with Cherry Glaze & Baby Carrots
Premium Beef Fillet with Bacon-Mushroom Sauce & Mashed Potato

Premium Beef Fillet with Bacon-Mushroom Sauce & Mashed Potato

with Apple & Pear Crumble for Dessert