Cal Smart Mushroom & Green Bean Chickpea Curry
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Keeping the calories in check has never tasted this good. Fluffy basmati rice and a mushroom, green bean and chickpea curry work together to create a meal destined for greatness.
Heads-up - you'll need a microwave for this recipe!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Garlic Paste
1 packet
Microwavable Basmati Rice
1 packet
Coriander
1 packet
Baby Spinach Leaves
1 packet
Sliced Mushrooms
1 sachet
Mumbai Spice Blend
1 packet
Trimmed Green Beans
1 packet
Coconut Milk
1 sachet
Southeast Asian Spice Blend
1 packet
Chickpeas
Cooking Steps
• Heat oil in a frying pan over high heat. Halve beans • Cook mushrooms and beans, tossing, until tender, 4-5 mins • Drain and rinse chickpeas
• Meanwhile, microwave rice until steaming, 2-3 mins • To pan, add garlic paste, both spice blends and chickpeas. Cook until fragrant, 1 min • Add coconut milk, spinach and a splash of water, stir until bubbling and wilted. Remove from heat. Season
• Plate up rice and chickpea curry • Tear over coriander
