Mediterranean Chickpea Bulgur Bowl
with Cherry Tomato Salad & Fetta
- Gluten
- Wheat
- Milk
To amp things up a notch, we've swapped your standard rice for bulgur wheat; a light and nutty grain hailing from the Mediterranean. You've also got yourself some hearty chickpeas, tomato salad and fetta, which are major flavour powerhouses that give you a light, bright and tasty dish! This recipe is under 650kcal per serving.
Ingredients
1 packet
bulgur wheat
(Contains: Gluten, Wheat)
1 sachet
vegetable stock powder
1
cucumber
1 punnet
snacking tomatoes
1
carrot
1 packet
chickpeas
1 packet
Green Goddess Dressing
1 bag
parsley
1 sachet
garlic & herb seasoning
1 packet
tomato paste
1 packet
Fetta Cubes
(Contains: Milk)
Not included in your delivery
olive oil
1.25 cup
water (for the bulgur wheat)
Ā½ cup
water (for the chickpeas)
Utensils
Cooking Steps
ā¢ Heat a medium saucepan over medium-high heat. Add bulgur wheat, the water (for the bulgur wheat) and half the vegetable stock powder. Stir and bring to the boil. Cover with a lid and reduce heat to low. ā¢ Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes.
TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!
ā¢ Meanwhile, thinly slice cucumber into half-moons. ā¢ Halve snacking tomatoes. Grate carrot. Drain and rinse chickpeas. ā¢ In a medium bowl, place cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.
ā¢ When bulgur has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. ā¢ Cook carrot, stirring, until tender, 2-3 minutes. ā¢ Add chickpeas, garlic & herb seasoning and tomato paste and cook, stirring, until fragrant, 1-2 minutes. ā¢ Stir in the water (for the chickpeas) and remaining vegetable stock pot, until slightly thickened, 1-2 minutes. Season to taste.
ā¢ Divide bulgur between bowls. Top with Mediterranean chickpeas and cherry tomato salad. ā¢ Crumble over fetta cubes to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour:Ā Many enjoyed the tasty mix of bulgur, chickpeas, and fresh salad. Some found it bland; adding olives or lemon juice boosted flavour.
- Ease of prep:Ā Quick and simple to make, with several praising how easy it was to prepare.
- Suggestions:Ā Some recommend adding protein like chicken for a heartier meal. Consider reducing the vegetable stock for less saltiness.
- Leftovers:Ā Good-sized servings with enough for lunch the next day.
- Portions:Ā Several mentioned wanting more fetta, as the provided amount seemed small for two servings.
