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Mumbai-Spiced Chickpea & Roast Veggie Curry
Mumbai-Spiced Chickpea & Roast Veggie Curry

Mumbai-Spiced Chickpea & Roast Veggie Curry

with Garlic Rice & Coriander

If you’ve been looking for a cosy dinner that involves little effort but packs a flavoursome punch then we have something just for you. Roasting an array of colourful veggies is an instant winner and a great way to boost any curry.

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Red Onion

1 packet

Coriander

3

Garlic

1

Zucchini

1

Tomato

1 packet

Tomato Paste

1 packet

Ginger Paste

1

Cauliflower

1 packet

Coconut Milk

1 sachet

Mumbai Spice Blend

1 packet

Chickpeas

Not included in your delivery

1 drizzle

olive oil

20 g

plant-based butter

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

1 tsp

brown sugar

Nutritional Values

Calories832 kcal
Energy (kJ)3480 kJ
Fat34.8 g
of which saturates19.1 g
Carbohydrate99.3 g
of which sugars19.3 g
Dietary Fibre23.1 g
Protein23.6 g
Cholesterol0 mg
Sodium1120 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Medium Pan
Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Chop cauliflower into small florets.
• Slice zucchini into half-moons.
• Cut tomato and red onion into wedges.
• Finely chop garlic.
• Drain and rinse chickpeas.

Roast the veggies
2

• Place cauliflower, zucchini, tomato and onion
on a lined oven tray.
• Drizzle with olive oil, sprinkle with half the 
Mumbai spice blend and season with salt, 
tossing to coat.
• Roast until tender and brown around the edges, 
20-25 minutes. 
TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

Cook the rice
3

• Meanwhile, in a medium saucepan, heat the 
plant-based butter with a dash of olive oil over 
medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. 
Add basmati rice, the water (for the rice) and a 
generous pinch of salt, stir, then bring to 
the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

Start the curry
4

• When the veggies have 5 minutes remaining, in 
a large saucepan, heat a drizzle of olive oil over 
medium-high heat.
• Cook chickpeas, ginger paste, tomato paste, 
remaining Mumbai spice blend and remaining 
garlic until fragrant, 1-2 minutes.
• Stir in coconut milk, the water (for the curry) 
and brown sugar until thickened, 2-3 minutes. 
TIP: Add a splash of water if the curry is too thick!

Finish the curry
5

• Stir through roast veggies, until combined. 
Season to taste with salt and pepper. 

Finish & serve
6

• Divide garlic rice and Mumbai-spiced chickpea 
and roast veggie curry between bowls.
• Tear over coriander to serve. Enjoy! 

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