Butter Bean Recipes

Butter beans are more than just a comforting ingredient for family dinners or meals for one; they're naturally nutrient-rich. They provide a substantial amount of plant-based protein, and they’re a source of iron, potassium and magnesium, all of which support balanced everyday meals.

• Contain dietary fibre, which helps keep meals satisfying.
• A low-fat ingredient that fits easily into a balanced diet.
• Mild in flavour, so they absorb spices and sauces beautifully.
• Hold their shape well when cooked, making them great for stews, salads and bowls.

If you're looking to cook more with butter beans, explore our full collection of bean and legume recipes. For hearty dinner ideas, try the cosy butter bean & roast veggie stew or the flavour-packed Moroccan butter bean stew.

Cooking dried butter beans at home gives you a wonderfully creamy texture and makes them perfect for soups, stews and hearty dinners. The process is simple, but soaking and cooking them properly helps you get the best result every time.

1. Soak the dried butter beans in plenty of cold water for at least 8 hours, or overnight.
2. Drain the soaking water and rinse the beans thoroughly.
3. Place the beans in a large pan, cover with fresh water and bring to a boil.
4. Reduce the heat and simmer for about 1 hour, or until they are soft and creamy.
5. Keep an eye on them near the end of the cooking time to avoid overcooking, as they can become mushy.

Once cooked, butter beans work beautifully in rich, flavourful dishes. Try them in our comforting Italian chicken & creamy bacon butter beans or enjoy them in a wholesome one-pan meal like the One-pot Mediterranean bean stew.