Black Bean Recipes

Black beans are a fantastic addition to any flexitarian diet. Their dark skin contains naturally occurring antioxidants. They are also an excellent source of plant-based protein and soluble fibre, which supports balanced, satisfying meals throughout the day.

• A great source of iron and magnesium, essential minerals for energy production and muscle function.
• Their combination of protein and fibre makes meals more satisfying, helping you feel fuller for longer.
• Naturally mild in flavour, they pair well with spices and sauces, making them easy to add to everything from salads to hearty dinners.
• They hold their shape well when cooked, so they bring great texture to bowls, chillies and tacos.

If you're looking for easy ways to cook with black beans, check out our delicious Mexican recipes with beans or try one of our most popular dishes, the sweet black bean beef. For a hearty veggie option, you’ll love the black bean & roast veggie chilli.

While canned black beans are quick and easy, cooking them from dried gives you richer flavour and a better texture. If you want to put together Caribbean-spiced chicken & black bean tacos or another delicious recipe, follow these steps:

1. Soak the dried beans in plenty of water for at least 8 hours, or overnight.
2. Drain and rinse the soaked beans well.
3. Place them in a large pot, cover with a few inches of fresh water and bring to the boil.
4. Reduce the heat to a gentle simmer and cook for 1 to 1.5 hours, or until tender.
5. Add salt only at the end of cooking, as adding it too early can toughen the skins.