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[Speedy Legumes] Double Middle Eastern Chicken & Harissa Chickpea Salad

[Speedy Legumes] Double Middle Eastern Chicken & Harissa Chickpea Salad

with Mint & Lemon

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Middle Eastern seasoning

660 g

Chicken Thigh

1

Red Radish

1

Cucumber

1

Lemon

1 packet

Mint

1 packet

Chickpeas

1 packet

Harissa Paste

(May be present: Soy.)

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutritional Values

Calories682 kcal
Energy (kJ)2850 kJ
Fat27.1 g
of which saturates7.1 g
Carbohydrate29.9 g
of which sugars10.5 g
Dietary Fibre14 g
Protein73.9 g
Sodium950 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

1
  • In a medium bowl, combine Middle Eastern seasoning and a drizzle of olive oil. Add chicken thigh, turning to coat.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

2
  • Meanwhile, thinly slice red radish. Slice cucumber into half-moons.
  • Slice lemon into wedges. Pick and thinly slice mint leaves.
  • Drain and rinse chickpeas.
  • In a large bowl, combine harissa paste and the honey with a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.
3
  • When the chicken is cooked, to the bowl with harissa dressing add mixed salad leaves, chickpeas, mint, cucumber and radish. Toss to combine and season to taste.
4
  • Slice chicken.
  • Divide harissa chickpea salad between bowls. Top with Middle Eastern chicken and serve with any remaining lemon wedges. Enjoy!

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