Skip to main content
Spiced Roast Cauliflower, Halloumi & Lentil-Couscous
Spiced Roast Cauliflower, Halloumi & Lentil-Couscous

Spiced Roast Cauliflower, Halloumi & Lentil-Couscous

with Garlic Yoghurt & Goat Chese

Chermoula roasted cauliflower & haloumi is the flavour combo you didn't know you needed in your life. Add it to a tender lentil-loaded couscous and dinner will be done in a dash!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Allergens:
Gluten
Wheat
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1

Cauliflower

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

Cucumber

3

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Haloumi

(Contains: Milk;)

1 packet

Lentils

1 packet

Mixed Salad Leaves

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Vegetable Stock Pot

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Mint

Nutritional Values

Energy (kJ)4150 kJ
Calories993 kcal
Fat46.5 g
of which saturates23 g
Carbohydrate79.2 g
of which sugars21.3 g
Dietary Fibre22.5 g
Protein58 g
Cholesterol0 mg
Sodium2420 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Baking Paper

Cooking Steps

Roast the cauliflower
1

• Preheat oven to 220ºC/200ºC fan-forced. 
• In a medium bowl, place haloumi and cover with water to soak.
• Chop cauliflower (including stalk!) into small florets. 
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2

• Meanwhile, thinly slice brown onion (see ingredients).
• Roughly chop cucumber and roasted almonds. Finely chop garlic. Drain and rinse lentils.
• In a small microwave-safe bowl, combine half the garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant, 1 minute. 
• Add Greek-style yoghurt to garlic oil, stirring to combine. Season with salt and pepper to taste.

Cook the lentils
3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. 
• Cook brown onion, stirring, until softened, 4-5 minutes.
• Add the remaining garlic and lentils and cook, stirring until fragrant, 1 minute.

Add the couscous
4

• To the pan with lentils, add the water and vegetable stock and bring to the boil. 
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

Cook the haloumi & toss the salad
5

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook haloumi until golden brown, 1-2 minutes each side.
• In a medium bowl, combine mixed salad leaves, cucumber and a drizzle of olive oil and white wine vinegar. Season to taste.

Finish & serve
6

• Divide spiced lentil-couscous between bowls.
• Top with salad, haloumi and roasted cauliflower. 
• Drizzle over Greek-style yoghurt. Sprinkle over roasted almonds to serve. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice