Skip to main content
Trendy Manti-Inspired Beef & Chickpea Pasta
Trendy Manti-Inspired Beef & Chickpea Pasta

Trendy Manti-Inspired Beef & Chickpea Pasta

with Kumato Salsa & Goat Cheese

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. These super sweet, yet super versatile tomato variety carries the perfect sweetness ratio to level up any dish. When paired with paprika chickpeas, beef mince and pasta, this Kumato salsa number will have you savouring each and every bite. Compliments to the Kumato we say!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Calorie Smart
Under 40g carbs
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Orecchiette

(Contains: Wheat, Gluten; May be present: Soy.)

2

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Parsley

250 g

Beef Mince

1 packet

Marinated Goat Cheese

(Contains: Milk;)

2

Kumato

1 packet

Tomato Paste

1

Cucumber

1

Lemon

1 packet

Chickpeas

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories1100 kcal
Energy (kJ)4620 kJ
Fat47.5 g
of which saturates22.4 g
Carbohydrate97.8 g
of which sugars15.9 g
Dietary Fibre16.5 g
Protein62.8 g
Cholesterol16.3 mg
Sodium1140 mg
Potassium63.5 mg
Calcium0.8 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Utensils

Stor kastrull

Cooking Steps

1
  • Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
  • Cook orecchiette in boiling water until ‘al dente’, 11 minutes.
  • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain orecchiette, then return to saucepan with a drizzle of olive oil.
2
  • Meanwhile, roughly chop Kumato, cucumber and parsley.
  • Finely chop garlic.
  • Slice lemon into wedges.
  • Drain and rinse half the chickpeas.
3
  • In a medium bowl, combine Kumato, cucumber, parsley, a drizzle of olive oil and a good squeeze of lemon juice. Season to taste.
4
  • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl.
  • Add Greek yoghurt to garlic oil mixture and combine. Season to taste.
5
  • Return frying pan to medium-high heat.
  • Cook beef mince (no need for oil!), chickpeas breaking up with a spoon, until just browned, 4-5 minutes.
  • Add tomato paste and paprika seasoning and cook until fragrant, 1 minute.
  • Stir in reserved pasta water until combined, 1 minute. Season to taste.
6
  • Divide orecchiette between bowls.
  • Top with garlic yoghurt then spoon over paprika chickpeas and beef.
  • Sprinkle over Kumato salsa and crumble over marinated goat cheese.
  • Drizzle over some goat cheese oil and serve with any remaining lemon wedges.
  • Just before consuming, toss the pasta until combined, enjoy! 

Highest-rated dinner recipes