Hearty Kidney Bean Recipes to Try at Home
Rich in protein, fibre and essential vitamins, kidney beans are a nutritious powerhouse that is the perfect addition to your weekly meals.
Discover Kidney Bean Recipes from HelloFresh
Kidney Bean Recipes
Discover the most popular kidney bean recipes that are packed with flavour. From spicy chilli to hearty stews and vibrant salads, these delicious and easy dishes are rich in kidney beans protein.Further Kidney Bean Recipes
Kidney Bean Recipes With Veggies
Discover tasty and nutritious kidney beans recipes with veggies. Whether you want to whip up a zesty white kidney beans salad or spicy curry with red kidney beans, browse the selection of recipes for a great plant-based meal.Further Kidney Bean Recipes With Veggies
Spicy Kidney Bean Recipes
If you love spicy dishes, check out these delicious spicy red kidney beans recipes. From stir-fries to curries with a fiery kick, these recipes with kidney beans are tasty.Further Spicy Kidney Bean Recipes
Quick Kidney Bean Recipes
Short on time, craving something delicious and have some canned kidney beans on hand? If so, try these quick kidney bean recipes packed with flavour and ready within minutes.Further Quick Kidney Bean Recipes
Why You Should Add Kidney Beans Recipes to Your Meal Plans




Kidney Bean Recipe FAQs
Is eating kidney beans good for you?
Yes. Kidney beans are a powerhouse with protein, fibre and essential nutrients like iron and folate. They support digestion, heart health and stable blood sugar levels.
Do canned kidney beans need to be cooked?
No, canned kidney beans are already cooked and safe to eat from the can. However, rinsing them first removes excess sodium and improves taste.
How do I cook canned beans?
To cook canned beans, simply drain and rinse them to remove excess sodium. Heat them in a pan with a little oil, garlic and spices for flavour.
Do kidney beans count as one of your five a day?
Yes. Around 80g of kidney beans count as one portion of your five a day. This is the same for all pulses.
Can you freeze cooked kidney beans?
Yes. Cooked kidney beans can be frozen for up to six months if stored properly in an airtight container.
How do I make kidney beans taste better?
Rinsing kidney beans prior to cooking them helps remove excess sodium and improves flavour absorption. Try adding additional herbs and spices or using broth during the cooking process for extra flavour.
Are kidney beans safe to eat raw?
No. Raw kidney beans contain natural toxins that can cause severe illness. Always wash and cook kidney beans prior to eating them.
What is the difference between red and white kidney beans?
In addition to their colour, red kidney beans have a strong, savoury taste and soft texture when cooked, making them a great choice in soups and stews. White kidney beans have a mildly sweet taste and firmer texture when cooked, making them great for salad dishes.
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