Seared Beef Rump, Prawns & Mexican Black Beans
with Zesty Tomato & Cucumber Salad
Add some heat to pan-fried black beans with our picante Mexican Fiesta spice blend. To freshen things up, add some lemon zest to your standard side salad and plate it all up with our protein-of-choice; seared beef rump and prawns!
Tags:
Under 30g carbs
•Spicy
Allergens:
Crustaceans
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
1 packet
Mixed Salad Leaves
1 packet
Black Beans
2
Garlic
300 g
Beef Rump
1
Brown Onion
1
Tomato
190 g
Peeled Prawns
(Contains: Crustaceans;)
1
Cucumber
1
Lemon
1 sachet
Mexican Fiesta Spice Blend
Not included in your delivery
1 drizzle
olive oil
Utensils
•Large Frying Pan
Cooking Steps
1
- Season beef rump with salt and pepper.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook beef for 4-5 minutes each side for medium-rare, or until cooked to your liking.
- Transfer to a plate to rest.
2
- Meanwhile, roughly chop tomato and cucumber. Thinly slice brown onion. Finely chop garlic.
- Zest lemon to get a pinch then slice into wedges.
- Drain and rinse black beans.
3
- While the beef is resting, wipe out frying pan and return to medium high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl, season and cover to keep warm.
- Return frying pan to medium high heat with a drizzle of olive oil. Cook onion and black beans, until tender, 4-5 minutes. Add garlic and Mexican Fiesta spice blend and cook, until fragrant, 1 minute.
- Remove pan from heat, add a splash of water and gently crush the beans with a potato masher or fork.
TIP: Add a splash of water if the beans look dry.
4
- In a large bowl, combine lemon zest, tomato, cucumber and mixed salad leaves with a generous squeeze of lemon juice and a drizzle of olive oil. Toss to coat and season to taste.
- Slice beef.
- Divide Mexican black beans, zingy tomato salad, prawns and seared beef rump between plates. Serve with any remaining lemon wedges. Enjoy!
