Paprika Chicken & Smokey White Bean Stew

Name: Paprika Chicken & Smokey White Bean Stew with Capsicum & Baby Spinach
Total time: 20 min
Yield: 2
Cuisine: Spanish
Ingredients: 1 packet Baby Spinach Leaves; 1 packet Cannellini Beans; 1 Capsicum; 330 g Chicken Breast; 1 Lemon; 1 sachet Nan's Special Seasoning; 1 sachet Paprika Spice Blend; 1 Sliced Onion; 1 packet Passata; 1 packet Pepitas; 1 drizzle olive oil; ⅓ cup Water

with Capsicum & Baby Spinach

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Calories

:

530 kcal

Protein

:

55g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Allergens:

Wheat
Gluten
Soy
May contain traces of allergens
Almond
Brazil nut
Cashew
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Walnut

Perfectly seasoned paprika chicken meets a medley of veggies in this hearty, flavour-packed stew. Tender white beans soak up a rich, smokey tomato broth, while some of Nan's special seasoning brings everything together for a comforting dish that’s both nourishing and delicious. This one is sure to warm you up!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1

Capsicum

330 g

Chicken Breast

1

Lemon

1 sachet

Nan's Special Seasoning

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1

Sliced Onion

1 packet

Passata

1 packet

Pepitas

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

Nutritional Values

Calories530 kcal

Energy (kJ)2220 kJ

Fat14.3 g

of which saturates2.8 g

Carbohydrate36.7 g

of which sugars11.9 g

Dietary Fibre20.4 g

Protein55 g

Cholesterol0 mg

Sodium1070 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

Thinly slice capsicum. Slice lemon into wedges.
Drain and rinse cannellini beans.
Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
In a medium bowl, combine paprika spice blend and a drizzle of olive oil. Add chicken steaks, turning to coat.

2

In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
Transfer to a plate and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

3

When the chicken is cooked, wipe out frying pan and return to high heat with a drizzle of olive oil.
Cook onion and capsicum, stirring occasionally, until softened, 4-5 minutes. Add cannellini beans and passata, simmering, 2-3 minutes.
Reduce heat to medium, add Nan's special seasoning. Stir in the water and baby spinach leaves until slightly thickened and wilted, 1-2 minutes. Season with salt and pepper.

TIP: Add a splash of water if the beans look dry.

TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.

4

Slice chicken.
Divide smokey white beans between bowls.
Top with paprika chicken. Sprinkle pepitas and squeeze over lemon. Serve with remaining lemon wedges. Enjoy!