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Beef, Lentil, Caper & Cherry Tomato Spaghetti
Beef, Lentil, Caper & Cherry Tomato Spaghetti

Beef, Lentil, Caper & Cherry Tomato Spaghetti

with Parmesan Cheese

Bolognese is a classic comfort food and a favourite in most Aussie households. This veggie twist on the traditional dish is also speedy and packs a ton of flavour with the rich lentil and beef sauce made with capers and thyme. It will get you licking your lips and yelling “Bellissimo!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Tags:
Veggie
Allergens:
Milk
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Chilli Flakes

1 packet

Lentils

1

Zucchini

250 g

Beef Mince

1 packet

Tomato Paste

1 packet

Capers

1 packet

Spaghetti

(Contains: Wheat, Gluten; May be present: Soy.)

1 sachet

Vegetable Stock Pot

1 sachet

Thyme

1 packet

Diced Tomatoes with Garlic & Onion

Nutritional Values

Calories899 kcal
Energy (kJ)3760 kJ
Fat20.1 g
of which saturates9.3 g
Carbohydrate105 g
of which sugars16.8 g
Dietary Fibre19.7 g
Protein63.9 g
Cholesterol16.2 mg
Sodium2920 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan

Cooking Steps

Get prepped
1

• Bring a large saucepan of salted water to the boil. • Finely chop garlic (or use a garlic press). • Pick thyme leaves. Halve snacking tomatoes. • Grate zucchini. Drain and rinse lentils.

Cook the spaghetti
2

• Add spaghetti to the saucepan of boiling water and cook until 'al dente', 9 minutes. • Reserve 1 cup of cooking water then drain the pasta and return it to the saucepan. Drizzle with olive oil to prevent sticking.

Make the sauce
3

• While the spaghetti is cooking, heat the olive oil (2 tbs for 2 people / 1/3 cup for 4 people) in a large frying pan over a medium-high heat. • Add beef mince, garlic, thyme, drained capers (if using) and a pinch of chilli flakes (if using). Cook until fragrant, 1-2 minutes. • Add tomato paste and cook, stirring, until slightly darkened, 1-2 minutes. Add zucchini and tomatoes and cook, stirring, until tender, 3-4 minutes.

Continue the sauce
4

• Add diced tomatoes with garlic & onion, the reserved pasta water (1/2 cup for 2 people / 1 cup for 4 people) and stock concentrate and simmer until slightly thickened, 5 minutes. • Add lentils and simmer until thickened, 5 minutes. TIP: Simmer the sauce for longer if you like it thicker!

Bring it all together
5

• While sauce is cooking, pick and tear basil leaves. • Once the sauce has finished, add basil (reserve some for the garnish!) and the butter to the sauce and stir through until melted. • Season to taste with salt, sugar and pepper. TIP: Adding butter, salt and sugar to your sauce reduces the acidity from the tomatoes.

Finish & serve
6

• Divide spaghetti between bowls and spoon over the beef, lentil & cherry tomato sauce. • Sprinkle over Parmesan cheese and garnish with the remaining basil to serve. Enjoy! TIP: You can toss the sauce and pasta in the pan if you like!

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