Skip to main content
Tuscan Chicken, Kidney Bean & Veggie Soup
Tuscan Chicken, Kidney Bean & Veggie Soup

Tuscan Chicken, Kidney Bean & Veggie Soup

with Cheesy Pesto Toast & Goat Cheese

Settle in for a cosy night with this hearty bean and tomato soup. Full of colourful veggies, chicken, and classic Italian flavours, the meal gets an extra boost with addictive cheesy pesto toasts on the side.

Tags:
Veggie
Allergens:
Wheat
Gluten
Soy
Milk
Cashew

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Baby Spinach Leaves

3

Garlic

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Chilli Flakes

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 sachet

Italian Herbs

1 packet

Soffritto Mix

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Diced Tomatoes with Garlic & Onion

1 packet

Red Kidney Beans

330 g

Chicken Breast

Nutritional Values

Calories1010 kcal
Energy (kJ)4240 kJ
Fat36.1 g
of which saturates12.9 g
Carbohydrate87.2 g
of which sugars18.1 g
Dietary Fibre23.8 g
Protein77.1 g
Sodium3300 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Baking Paper

Cooking Steps

Start the soup
1

• Finely chop garlic. Cut chicken breast into 2cm chunks. • In a large pot or saucepan, heat a good drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a plate.  Return saucepan to medium-high heat with a drizzle of olive oil. When oil is hot, add soffritto mix and cook, stirring occasionally, until softened, 2-3 minutes. • Add a drizzle more olive oil, garlic, Italian herbs (see ingredients) and a pinch of chilli flakes (if using). Cook, stirring until fragrant, 2 minutes. TIP: Chicken is cooked through whe it's no longer pink inside.

Simmer the soup
2

• Pour red kidney beans (including the liquid!) into the pan with the veggies. • Add diced tomatoes with garlic & onion and the water. Add vegetable stock powder and the brown sugar and stir to combine. • Simmer until slightly reduced, 15 minutes. TIP: The bean liquid helps season and thicken the soup!

Make the cheesy pesto toasts
3

• Meanwhile, preheat the grill to high. Slice bake-at-home ciabatta in half lengthways and place, cut-side up, on a lined oven tray. Spread with basil pesto and sprinkle with Cheddar cheese. • When the soup has 5 minutes cook time remaining, place ciabatta under the grill, until the cheese is melted and bubbling, 3-5 minutes. • Just before serving the soup, add baby spinach leaves, cooked chicken and stir until just wilted.

Finish & serve
4

• Divide the Tuscan veggie bean and chicken soup between bowls. • Top with fetta cubes. • Serve with the cheesy pesto toast. Enjoy!

Highest-rated dinner recipes