Pork, Chorizo & Mediterranean Crushed Chickpeas

Name: Pork, Chorizo & Mediterranean Crushed Chickpeas with Capers & Rocket Leaves
Total time: 20m
Yield: 2
Ingredients: 1 packet Capers; 1 Capsicum; 1 Carrot; 1 packet Chickpeas; 300 g Pork Loin Steak; 1 packet Rocket; 1 sachet Tomato & Herb Seasoning; 1 packet Tomato Paste; 250 g Mild Chorizo; 1 drizzle olive oil; ⅓ cup Water; ½ tsp brown sugar; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Capers & Rocket Leaves

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Calories

:

867 kcal

Protein

:

64g protein

Difficulty

:

Easy

Allergens:

Soy
May contain traces of allergens
Milk
Sulphites

Need a fast, fresh dinner? Juicy pork steak and herby crushed chickpeas are brightened with tangy capers, vibrant veggies and come together in mere minutes. Just toss peppery rocket with vinegar for a sharp finish and you’ll have a satisfying, texture-rich meal that keeps prep time minimal!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Capers

1

Capsicum

1

Carrot

1 packet

Chickpeas

300 g

Pork Loin Steak

1 packet

Rocket

1 sachet

Tomato & Herb Seasoning

1 packet

Tomato Paste

250 g

Mild Chorizo

(Contains: Soy, May contain traces of allergens, Milk, Sulphites;)

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

½ tsp

brown sugar

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories867 kcal

Energy (kJ)3630 kJ

Fat49.6 g

of which saturates17.3 g

Carbohydrate35.8 g

of which sugars15.2 g

Dietary Fibre15.7 g

Protein64 g

Sodium2880 mg

Potassium18.2 mg

Calcium1.6 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

Season pork loin steaks with salt and pepper on both sides.
In a large frying pan, heat a drizzle of olive oil over medium-high heat.
When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).
Transfer to a plate, cover and rest for 5 minutes.

2

Meanwhile, drain and rinse chickpeas.
Grate carrot. Roughly chop capsicum.
Roughly chop mild chorizo.

3

While the pork is resting, return frying pan to high medium-heat with a drizzle of olive oil. Cook chorizo, carrot, capsicum and chickpeas until golden and tender, 5-6 minutes.
Add tomato & herb seasoning and tomato paste and cook, stirring until fragrant, 1 minute.
Stir in capers, the water and brown sugar until slightly thickened, 1-2 minutes. Remove pan from heat and gently crush chickpeas with a potato masher or fork. Season to taste.

TIP: Add a splash of water if the chickpeas look dry.

4

In a medium bowl, combine rocket leaves with a drizzle of olive oil and vinegar. Season to taste.
Slice pork.
Divide chorizo Mediterranean chickpeas between bowls. Top with seared pork and dressed rocket. Enjoy!