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Mexican Beef, Bean & Veggie-Loaded Pie
Mexican Beef, Bean & Veggie-Loaded Pie

Mexican Beef, Bean & Veggie-Loaded Pie

with Potato Mash & Panko Topping

We thought we’d give your average shepherd’s pie a makeover! Let us present to you your new go-to pie recipe. By adding beef to black beans, watch as the beans and potato topping soak up the spicy filling to perfection.

This recipe is under 650kcal per serving.

Tags:
High Protein
Calorie Smart
Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Enchilada Sauce

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Black Beans

1 sachet

Vegetable Stock Pot

1

Celery

1 packet

Coriander

2

Garlic

1 packet

Baby Spinach Leaves

250 g

Beef Mince

3

Potato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 tin

Sweetcorn

1 sachet

Mexican Fiesta Spice Blend

1

Leek

Nutritional Values

Calories721 kcal
Energy (kJ)3020 kJ
Fat16.9 g
of which saturates6 g
Carbohydrate78.2 g
of which sugars12.2 g
Dietary Fibre18.7 g
Protein54.3 g
Cholesterol16.2 mg
Sodium1580 mg
Potassium62.7 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to the pan. Add the plantbased butter (for the mash) and plant-based milk to potato and season with salt. • Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• While the potatoes are cooking, finely chop celery and brown onion. • Drain sweetcorn. Drain and rinse half black beans. • In a small bowl, combine panko breadcrumbs (see ingredients) and a drizzle of olive oil. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and celery until tender, 4-5 minutes. • Add corn, black beans and beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. Add Mexican fiesta spice blend and garlic paste and cook, stirring, until fragrant, 1-2 minutes.

4

• Add enchilada sauce, vegetable stock powder, and the water, then simmer until slightly thickened, 1-2 minutes. • Remove from heat then stir in baby spinach leaves, the plant-based butter (for the sauce) and a pinch of brown sugar, until wilted.

5

• Preheat oven grill to high. • Transfer bean filling to a baking dish. Spread mash on top using the back of a spoon. • Sprinkle over panko mixture and drizzle with olive oil, then grill until golden, 8-10 minutes.

TIP: Grills cook fast, so keep an eye on the pie! TIP: Drizzling with olive oil helps the topping to crisp and brown!

6

• Divide Mexican beef, black bean and veggie pie between plates. • Tear over with coriander to serve. Enjoy!

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