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Pork, Cauliflower & Lentil Aloo Gobi
Pork, Cauliflower & Lentil Aloo Gobi

Pork, Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas & Coriander

Tags:
High Protein
Vegetarian
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Coriander

1

Potato

2

Garlic

1 sachet

Chilli Flakes

250 g

Pork Mince

1

Cauliflower

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Red Lentils

(May be present: Soy, Gluten, Lupin, Wheat.)

1 packet

Coconut Milk

1 sachet

Vegetable Stock Pot

1

Carrot

1 sachet

Mumbai Spice Blend

1

Brown Onion

Nutritional Values

Calories1020 kcal
Energy (kJ)4280 kJ
Fat40.6 g
of which saturates23.2 g
Carbohydrate98.7 g
of which sugars23.3 g
Dietary Fibre28.5 g
Protein56 g
Sodium1930 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut cauliflower into small florets. • Cut potato into bite-sized chunks. • Thickly slice carrot into half-moons. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with half the Mumbai spice blend and season with pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the veggies between two trays.

2

• Meanwhile, finely chop brown onion and garlic. • Drain and rinse half the red lentils.

3

• In a medium saucepan, heat the plant-based butter with a drizzle of olive oil over medium-high heat. Cook pork mince and onion, breaking up pork with a spoon, until just browned, 4-5 minutes. Drain oil from the pan. • Add garlic, remaining Mumbai spice blend and a pinch of chilli flakes (if using). Cook until fragrant, 1 minute. • Add lentils, coconut milk, the water and vegetable stock pot. Bring to a simmer, then reduce heat to low. Cover with a lid and simmer for 15 minutes. • Uncover, then continue to simmer until tender, 10 minutes.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook mini flour tortillas in batches, until golden, 1-2 minutes each side. • Transfer to a paper towel-lined plate.

5

• When the lentils are ready, add roasted veggies to pan. • Gently stir to combine, then season with salt and pepper to taste.

6

• Roughly chop coriander. • Divide cauliflower, pork and lentil aloo gobi between bowls. • Sprinkle with coriander and extra chilli flakes (if desired). Serve with toasted tortillas. Enjoy!

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