Plant-Based Bean Burrito Bowl
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Plant-Based Bean Burrito Bowl

Plant-Based Bean Burrito Bowl

with Radish Salsa, Smokey Aioli & Pickled Onion

Simmer hearty kidney beans with Tex-Mex spices and our mild chipotle sauce and you'll have a plant-based protein that will see everyone wiping their plates clean. Serve over fluffy garlic rice to soak up all the saucy deliciousness.

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tags:
Plant Based
Climate Superstar
Allergens:
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

red kidney beans

1

carrot

1

red onion

1 tin

sweetcorn

1

Red Radish

1 sachet

Tex-Mex spice blend

½ packet

mild chipotle sauce

(Contains Soy;)

1 packet

tomato paste

1 packet

Plant-Based Smokey Aioli

(Contains Soy;)

1 packet

coriander

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

1 tbs

white wine vinegar

⅓ cup

water (for the beans)

½ tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

10 g

plant-based butter

sideBannerName

Nutritional Values

Energy (kJ)2738 kJ
Calories654 kcal
Fat20.6 g
of which saturates2.2 g
Carbohydrate96.9 g
of which sugars19.1 g
Dietary Fibre23.5 g
Protein16.8 g
Sodium986 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt and bring to the boil. Reduce heat to low, then cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, grate carrot. • Drain and rinse red kidney beans. • Drain sweetcorn. • Thinly slice red onion and red radish.

3
3

• In a small heatproof bowl, combine onion, the white wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the pickled onion mixture in 30 second bursts, until softened. • In a medium bowl add radish and sweetcorn. Drizzle with olive oil. Toss to combine. Season with salt and pepper to taste.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot, stirring, until tender, 2-3 minutes.

5
5

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add Tex-Mex spice blend, tomato paste and remaining garlic and cook until fragrant, 1-2 minutes. • Stir in kidney beans, mild chipotle sauce (see ingredients), the water (for the beans), brown sugar and plant-based butter. Simmer until slightly thickened, 1-2 minutes. Season to taste.

6
6

• Divide garlic rice between bowls. • Top with beans, radish-corn salsa and pickled onion. • Serve with plant-based smokey aioli and tear over coriander to serve. Enjoy!