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American Beef & Bean Chilli

American Beef & Bean Chilli

with Avocado, Cheddar & Rice

4.0
(55)

Everyone loves a DIY dinner, and this loaded American chilli is the ultimate customisable bowl. Start with rice and a hearty chilli, then pile on the cheese, Greek yoghurt, tomato and avocado. It’s a great way to get everyone involved, plus it tastes delicious!

Tags:
Easy Prep
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

2 clove

garlic

1

cucumber

½

avocado

1

carrot

½ tin

red kidney beans

1 packet

beef mince

1 box

passata

1 sachet

All-American spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1.5 cup

water

40 g

butter

(Contains: Milk;)

¼ tsp

salt

Nutritional Values

Energy (kJ)4492 kJ
Fat52.7 g
of which saturates25.3 g
Carbohydrate94.3 g
of which sugars22.1 g
Protein49.4 g
Sodium1398 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, bring the water to the boil. • Add basmati rice. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. • When the rice is cooked, stir through 1/2 the butter. Season with salt and pepper.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, finely chop garlic. • Roughly chop cucumber. • Slice avocado (see ingredients) in half, scoop out flesh and roughly chop. • Grate the carrot. • Drain and rinse red kidney beans (see ingredients).

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef mince, breaking up with a spoon, until browned, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute. Add All-American spice blend and cook until fragrant, 1 minute. Add carrot and red kidney beans and cook until softened, 2-3 minutes. • Add passata, the salt and remaining butter. Reduce heat to medium-high, then simmer until slightly thickened, 3-4 minutes. Remove pan from heat.

TIP: For best results, drain the oil from the pan before adding the garlic!

4
4

• Divide rice between bowls. Top with American beef and bean chilli, • Top with shredded Cheddar cheese, cucumber and avocado. • Dollop over Greek-style yoghurt to serve. Enjoy!

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