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Mexican Bean & Veggie-Loaded Soup
Mexican Bean & Veggie-Loaded Soup

Mexican Bean & Veggie-Loaded Soup

with Cheesy Tortilla Chips & Sour Cream

Tags:
Vegetarian
Allergens:
Gluten
Soy
Wheat
Celery
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 tin

Sweetcorn

1 packet

Diced Tomatoes with Garlic & Onion

1

Carrot

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 sachet

Mexican Fiesta Spice Blend

1 packet

Coriander

1 packet

Cheddar Cheese

(Contains: Milk;)

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Red Kidney Beans

Nutritional Values

Calories745 kcal
Energy (kJ)3120 kJ
Fat23.2 g
of which saturates10.9 g
Carbohydrate94.5 g
of which sugars23.8 g
Dietary Fibre23.8 g
Protein33.1 g
Sodium2490 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Slice mini flour tortillas into quarters. • Thinly slice carrot into half-moons. • Finely chop garlic. • Drain sweetcorn. • Drain and rinse red kidney beans.

2

• Spread mini flour tortilla chips over the lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Sprinkle with Cheddar cheese. Bake until lightly golden and crisp, 8-10 minutes.

3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, stirring, until tender, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. • Stir in diced tomatoes with garlic & onion, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer, until slightly reduced, 3-4 minutes.

4

• Remove saucepan from heat. Stir in baby spinach leaves and the butter, until wilted. Season to taste. • Divide Mexican tomato and bean soup between bowls. • Tear over coriander. Dollop over light sour cream. Serve with cheesy tortilla chips. Enjoy!

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